It’s almost Summertime! And that means it is time to set some goals and create my summer bucket list. So, here we go.
Is it just me, or is anyone else confused about what day it is? This pandemic is a very unique situation, and it can be easy to feel discouraged, depressed, angry and down. That is why I have compiled a list of 20 things to do while many of us are spending our time at home.
One thing I have done to occupy my time at home is to grow some plants. Now, normally I wouldn’t consider myself to have a green thumb, but I am optimistic and up to the challenge to be a plant mommy. I hope these ideas of what to do during a pandemic are helpful!
This semester, I decided to take a class for my health. Since last spring, I have been striving to do better, and become a healthier me. One of the ways I have been doing this is by taking a yoga class.
At first, I wasn’t sure how I was going to feel about this class. This class was not required for my degree, or needed for me to graduate. Therefore, I was afraid I may not be motivated to go to this class, and even look at it as a obligation, instead of a reward or opportunity.
In my first yoga class we learned how to find our breath. We did some deep breathing, learning how to be still and and relax. I felt like the class was very simple and didn’t notice much of a change in my mind, breath or body. However, a few hours later, as I made pizzas at work, I felt different. Even though I was physically tired from the day, mentally I was great. My mind was clear and I felt very zen.
Throughout the first few weeks of the semester, each yoga session has gotten a little more challenging physically, but has also had me feeling very calm, peaceful and zen. Even on the days I don’t have yoga, I find myself finding my breath and taking a moment to rest my mind.
I am truly looking forward to this semester and how my yoga class will help me in any challenges I may face. Namaste 🙏