In my last semester of college, I was taking a yoga class just for fun. Ironicallly, it was the semester that covid hit the US, so I found it fitting that I was in a course that would help me relax amidst a crazy pandemic.
As the semester continued into the spring, and classes were forced to be taught online, I had the opportunity to practice what I had learned from yoga at home. My instructor posted weekly videos of different yoga practices and a quick reflection we were to complete after each practice.
For my last practice and assignment in yoga, I was to complete a three question reflection that was essentially a letter to myself. When writing this letter, I was asked to answer these questions:
What is something I needed to let go of?
What was something I was ready for?
What did I need to remember from the current time?
At the end of the letter, I asked that my yoga teacher send me the letter in 8 months. On a cold, snowy day in December, I received my letter and honestly enjoyed my thoughts and feelings I wrote to myself.
What was one thing I wanted to let go of? – The Media. At the time, and even now I’m so tired of the media. Everything from opinions and bias, conflicting reports, and over sharing of the same stories is simply exhausting to watch. I hardly ever watch the news anymore. Since, eliminating about 85% of the media in my life, I have found that my mental health is so much more stable. I’m not nearly as anxious as I was when I wrote the letter to myself.
What was something I was ready for? – To embrace a life without school. When I was writing this letter, I was so excited to not be in school anymore. After 6 years of nonstop college, I was ready to just work, be a wife, and start a family.
What was something that I needed to remember from that time? – That I’m a survivor. I’ve been through a lot, especially in the last 6 years. Life has really sucked at times, but I have learned to appreciate the good. I also told myself, that as life gets good, remember to pay it forward, and make others feel good too.
I have decided I am putting this letter on my fridge, as it serves as a good reminder through this year. Who knows what the year will bring, but when it gets hard I’ll remember, I’m a survivor.