Follow Up with the Midwife

Life After Miscarriage

On Wednesday October 2nd, I was scheduled to have my 8 week ultrasound. However, since I suffered a miscarriage over the weekend, I had a follow up with a midwife instead. Before going into the appointment, I had some nerves. Unlike last time, I didn’t want to talk about my loss. I didn’t have questions, and I just didn’t want to think about it. I also wasn’t in the best of moods. I had an awful headache, and I couldn’t tell if it was related to grief or dehydration, and I was still bleeding, which was like having my period. I just didn’t feel good.

Before heading to the appointment, I contacted the Community Health Worker. I told her what had happen over the weekend and asked if she could sit with me during the appointment since my husband wasn’t able to come. She was more than willing to help me, and I met her at the front desk of the OB office. The Community Health Worker escorted me out to the hallway with a pager in hand. She told me we could sit in the hallway instead of in the waiting room, and the nurse would page us when they were ready. I felt some relief knowing we didn’t have to sit in the waiting room. The Community Health Worker also shared with me that she spoke with my midwife and expressed that she needed to be gentle with me as I am grieving and have suffered a second loss.


Even though I was anxious for this appointment, I felt so much better knowing there was someone in healthcare on my side and willing to advocate for me.


During the appointment I was given a pelvic exam and asked questions about my natural miscarriage and symptoms I was experiencing. The midwife took a look at my latest labs and confirmed that I became anemic, which is why I was suffering a headache. She then advised me to take iron tablets for the next month. My pelvic exam was uncomfortable but normal. My cervix was closed and my HCG levels were dropping at a normal rate. At the end I was provided resources on pregnancy loss, and thanked the Community Health Worker for all of her help. Charles met up with me at the end, and we headed home. After suffering a miscarriage, it’s never easy to go back to the OB office, but I must say…. it makes a difference when you have people on your side willing to advocate for your mental and physical heath.

Continuing My Story… Writing My First Book

Life After Miscarriage
I am 1 in 4 women who have suffered a miscarriage. This is something I used to tell myself before I got pregnant with Baby Chase. After losing Chase, I realized I was no longer 1 in 4. I was now 1 in 100 woman who have suffered two miscarriages. For some reason these statistics gave me comfort, because I knew I wasn’t just a statistic. I was and am a person, a grieving mother just like all these other women in this statistic, and we all have something in common… we all have lost more than one baby.
In the days after my miscarriage, I went on with life. I went to class Tuesday morning and took an exam. I went to work as per usual, and I did my homework that was due that week. I just wanted to move forward. I didn’t want to sit in sorrow or fall into depression. I wanted to keep going because I had already done so much work to get to this happy, healthy place after my first loss.


On Monday morning, the first full day I was no longer pregnant, I knew it was time…


It was time for me to do something I’ve wanted to do for a while but didn’t have the courage. When I got pregnant I told myself I would do it after school, but now that I had lost another baby I thought, why wait? I decided it’s time to write my book, my memoir of the love I hold so dearly for the babies that I have lost. It’s time to continue to share my story not only here on my blog, but also in a book where I can reach other people. I set a goal for January 2020. Yes, the date is coming up quick, but honestly most of my story is already written. I just have to keep going.

I am Thankful… 30 Things I am Thankful for.

Just Me Blogging

It is officially November 1st! I can.t believe it. Time is sure flying by! It will be Thanksgiving before you know it. 🙂 Since it is November 1st, I have decided to write 30 things I am thankful for. Here we go……

1. Fall Colors and Changing Leaves 🍁

2. Pumpkin Spice EVERYTHING! 🎃

3. My Parents ❤️

4. My Home 🏠

5. My Husband ❤️

6. Doughnuts 🍩

7. My Education… I’m Almost Done! 📚

8. My Job 💻

9. My Health 🍎

10. My Readers of My Blog ❤️

11. My Family ❤️

12. Medical Insurance ✝️

13. Nature 🌳

14. Michigan 🥧

15. Communication ☎️

16. New Recipes 🍰

17. My Angel Mackenzie ❤️

18. PJs 👚

19. Rainy Days ☔️

20. Buffalo Wings 🍗

21. Thanksgiving 🐔

22. Warm Blankets 🧶

23. My Friends ❤️

24. Netflix 📺

25. Coffee ☕️

26. Pumpkins 🎃

27. Jesus ✝️

28. Faith ✝️

29. New Clothes 👗

30. Our New Little Blessing ❤️

Grief & Mercy 2nd Blog Post Round Up: A Look at My MOST Recent, Liked and Popular Blog Posts

Just Me Blogging

1. Grief & Mercy Blog Q & A: I Am Answering All Your Questions About Miscarriage, Grief, Healing, Recovery and My Personal Experience

I really enjoyed writing this post. On Instagram a few weeks prior to writing this post, I asked women who have suffered a loss, if they had any questions that they would like me to answer. I truly enjoyed answering all your questions as well as sharing my own experience.

2. My First BIG Opportunity as a Blogger

This post was fun to write because this was my big break. I had no idea when first starting my blog I would be asked to share my story in a magazine and eventually work for that company. It’s honestly another example of the great big plan that God has for me, that I couldn’t see at my very lowest point.

3. Mother’s Day Part 1, 2 and 3

My Mother’s Day posts were pretty popular. I enjoyed writing these posts because I was able to reflect my first Mother’s Day weekend as an Angel Mommy. I divided this post into 3 parts because I didn’t want to overwhelm my readers and honestly each post had a specific purpose. Part 1 was more about strengthening my marriage. Part 2 was about grief and advocacy and Part 3 was about peace and comfort.

4. National Pregnancy and Infant Loss Remembrance Day October 15th

To be honest, before suffering a loss… I had no idea there was a whole month dedicated to Pregnancy and Infant Loss Awareness. This year, I have looked at the month of October completely differently. This is the month that we remember all the babies gone too soon. I loved writing this post, as I yet again was able to advocate for women who have suffered a loss.

5. The Things to Say and Do After a Woman Has Had a Miscarriage

This post is all about things to say and do after a woman has had a miscarriage. After suffering a loss myself, I realized truly how many people don’t know what to say or how to comfort someone after a loss. I felt it was truly important to write this post so more and more people know how to help an Angel Mommy in her grief.

6. The Decision to Try Again

Writing this post felt like I had reached a moment of peace. I had peace in knowing what had happen, happen for a reason. I also had peace at whatever would happen next.

7. The Best Thing My Husband Ever Told Me After My Miscarriage

This post is one of my personal favorites as, not only does it have one of my favorite engagement photos, but it also allowed me a place to publicly thank my husband for being my rock. Though we have had our ups and downs, Charles has truly been amazing through our loss.

8. A Breakthrough in Counseling and Finding Acceptance

My Breakthrough, a moment I knew I would hit eventually…. when I realized that I had come to a place where I would one day want to try again. I share my Breakthrough in Counseling with all of you to not only break the stigma of counseling, but to also show that with a lot of time and work, healing does happen.

9. Making Peace with God

I was angry…. so incredibly anger. But through a lot of work, I was able to restore my faith and find peace in my heartache. In this post I not only discuss my faith but also about how I came to terms with my loss.

10. Redoing My Home Office

Redoing My Home office was a project I have been wanting to tackle for awhile. This past summer I was able to accomplish this goal. In this post I take you through the various changes and organization to make my home office.

11. Mackenzie’s Stepping Stone and Flower Garden

Creating Mackenzie’s garden was peaceful and unbearable. In this post I discuss the closure that was felt between my family and I as we created Mackenzie’s garden.

12. Reopening My Etsy Shop

Reopening my Etsy Shop was super exciting. I love creating and selling beautiful handmade baby items. Check out how I reopened my shop, and check out my shop link located on my main page and in this post.

13. Trying to Conceive (TTC) Lifestyle

Early morning workouts, prenatal vitamins and positive affirmations are many things I tried while beginning my trying to conceive lifestyle. Check out this post to read more about how I prepared my mind, heart and body for the future.


A Look Ahead…

Taking Pregnancy Tests is Exhausting

The title of this post is pretty self explanatory. Coming soon!

A Weekend Away to Honor My Due Date

A Weekend Away with the girls filled with laughter, coffee, cold mornings, woods, homemade pizza, Lake Michigan, and girl talk. Coming up soon!

People Who Inspire Me: Meet Andrea

Just Me Blogging

Today I will be writing about my friend Andrea. Many of you may have heard me refer to my friend Andrea, or even read her blog post a few weeks ago. This amazing lady and I have been friends for 11 years. We’ve been through a lot together. We’ve seen each other grow, change and even ride the waves of this journey called life. So, without further or do I would like to introduce my friend Andrea.

Andrea is Kind… When Andrea and I met, I personally was preoccupied as I had to pee. However, when I was done Andrea being the kind person she is invited me to play volleyball. This was the very first kind invitation that started our whole friendship. Andrea has done many kind things over the years including volunteering at Operation Christmas Child, babysitting for friends, opening her home to others, and offering to pray for those who are struggling.

Andrea is Funny… I have always said Andrea has the best facial expressions. When she is feeling silly she will make a joke and end with the best facial expression. She cracks me up all the time.

Andrea loves Fellowship… Since we were younger, Andrea has always enjoyed fellowship and good conversation with others. We used to spend hours talking on the phone, and now we send daily Snapchat videos to each other. She loves having a coffee date and enjoying some pleasant conversation with others.

Andrea is a God-Fearing Woman… Andrea loves serving God and showing love to others. She has grown up in the church, studied for years in missionary training, and she loves diving into the word and becoming more intimate in Jesus.

Andrea is a Friend… Like I had mentioned in the beginning, Andrea and I have been friends for years. I have so many memories of sleepovers, late night talks, chocolate parties, watching Christmas movies, playing board games, going for walks, going to church and so many other fun memories growing up.

Andrea is a Mother… Andrea is an incredible mother to her son Azariah and her other little baby girl due in November. She is kind, selfless, energetic, funny, loyal and a strong mother to her beautiful babies. It warms my heart to have been able to watch Andrea to not only grow into a beautiful woman, but also become a strong and devoted wife and mother.

My Top 10 Favorite Things About Fall

All Things Fall, Just Me Blogging

Fall is my Favorite!

Fall is my favorite season. I love everything about fall. Anything from the colorful trees, to the doughnuts… I just love it! Fall is my happy place! Since I love fall so much, I have decided to share my top 10 favorite things about Fall.

My Top 10 Favorite Things About Fall

  1. Changing Leaves – I love seeing the leaves change in the fall. Here in Michigan it can be absolutely breath taking seeing red, orange, yellow and brown being displayed through out our beautiful state.
  2. Doughnuts – I would have to admit that doughnuts indeed are my love language. What’s funny is I am really not a bread person. I don’t like a lot of bread but I love the sweet, and fulfilling goodness of a doughnut… especially in the fall.
  3. Sweater and Hoodie Weather – I love to layer and be comfy in my clothes. I get so excited when it is just cool enough that I can throw on a hoodie, or look stylish and comfy in a sweater, leggings, boots and a beanie.
  4. Fall Scents – I get so excited to smell fall, I know sounds crazy to say. But I do. I love smelling pumpkin, cinnamon, apple, smores, vanilla and everything in between. I am one of those people who looks forward to a pumpkin spice latte every fall at Biggby. I am also one of those people who enjoys the new fall scents at Bath and Body Works.
  5. Football Games – I get so hyped for football games at my college. It just feels like fall when I am sitting in the stands, wearing my hoodie and cheering on my team.
  6. Back to School – Even though it may be stressful for some, back to school just puts me in a good mood. It just feels like a new beginning with new goals and dreams I have yet to accomplish. Plus, I love catching all the good back to school supplies deals.
  7. The Apple Orchard – I have many fond memories of going to the apple orchard as a child and as an adult. As a child I can recall picking apples, eating doughnuts, going on hay rides and milking a goat. As an adult I can still recall picking apples, eating doughnuts and even accompanying preschoolers on field trips to the apple orchard.
  8. Fall Vibes – For some reason I feel like here in Michigan, people are a lot happier in the fall than they are in the spring. It’s almost as if many of us Michiganaders enjoy the cool weather of fall right after a hot summer. Whereas we are slightly grumpy in the spring because we are still somewhat holding a grudge after the brutal winter we had just experienced.
  9. I Met My Husband in the Fall – Someday I will likely share our love story, but for now I will share how we met. My husband and I met on September 4th, in Spanish class at our local community college. I was sitting at a table by myself in the front of the class, and he came to sit by me… and the rest is history.
  10. My Wedding Anniversary – My Husband and I got married on November 12th , 2016. it was beautifully fall themed with doughtnut holes, apple cider, fall leaves, pumpkins… you name it, we had it. Fall is a very special time for us.

Thanks for reading my Top 10 Favorite Things About Fall! What are your favorite things about Fall?

Redecorating My Home Office

Home Decor, Just Me Blogging, Life After Miscarriage

There’s just something truly satisfying about organizing and redecorating. This summer since I have had the opportunity to relax and stay home, I have been extremely motivated to organize and redecorate my whole apartment. One of the very first rooms I tackled this summer was my spare room.

My spare room or second bedroom has always kind of been a storage room, but this summer I wanted to turn it into my home office. Before redecorating my home office, I decided not to take any before pictures. It’s not because there wasn’t a huge transformation, but rather I just didn’t feel like showing the whole world my clutter room.


I am very excited about how my office turned out.

I reorganized my desk, put up a bulletin board, and opened up this space to not only make it positive but productive.

I hung twinkle lights under my windowsill and above my desk. I find this calming and comforting. I placed my metal chair and ottoman in the corner for a place to write and blog.

On top of my filing cabinet I have a blessings box. This was a bridal shower gift given to me by my bestie Alli. When Charles and I have something awesome happen, we write it on a card and place it in our blessings box.

This corner still has some storage items. This is where I keep many of my Etsy products as well as just simple storage.

I found this winter painting at an estate sale and absolutely love it! Ya’ll might think I’m crazy for hanging up a winter picture…. but I’m from Michigan and we see snow at least 6 months out of the year.

This cabinet/tv stand I found at a yard sale for $2. I use this to store my books, art supplies, and Etsy inventory.


Thank you all so much for checking out my new home office. I hope you enjoyed it!

Starting a Diet: Adjusting to Intermittent Fasting

Physical Health

If ya’ll don’t already know… I hate diets. I always try too hard and go too extreme on myself. I try to quit things cold turkey and end up failing almost every diet I’ve tried. However, this summer I have really been trying to work on myself and improve my health. So on June 1st, I started my intermittent fasting diet.

I heard about this diet from my friend Alli. She said that it had been working for her so I thought I’d give it a try. There are many different variations to this diet, so honestly I may not be doing it right, but that’s okay. However, with so many other things, you have to adjust them to fit each person individually. So just cause one variation of the intermittent diet works for me, that doesn’t mean it will work for someone else.

For this diet I have chosen to eat between the hours of 10am – 7pm. I have chosen to do this for 6 days a week. When I first started, it was hard. I was so hungry. I would find myself thinking about food when I went to bed and be starving waiting until 10am to come around. After about a week I got use to it. In fact I started I to notice a difference. I wouldn’t say I lost any weight right away. However, I no longer ate late night snacks and therefore no longer woke up feeling bloated and gross in the mornings.

I have decided to continue this diet and see how it goes. 🙂

Receiving the Sunshine Blogger Award

Just Me Blogging

I was nominated for the Sunshine Blogger Award by Ilona Madam over at easydiet.blog. Thank you Ilona so much for this nomination! It truly means a lot. In fact this is the very first blog award nomination I have ever received, so thank you! And for those of you who are reading, please take a minute to go check out her blog. She’s great!

RULES:

  1. Use the sunshine blogger award logo
  2. Give thanks to the blogger that nominated you
  3. Answer the 11 questions given to you
  4. Nominate 11 other bloggers and ask them 11 questions

QUESTIONS:

  1. What is your favorite health food or snack? There are so many choices, but I honestly love snacking on a ripe avocado 🥑. .
  2. What is your favorite place to visit? I love up north Michigan, especially in Fall when the leaves are changing 🍁.
  3. What is the best thing about van life? I have no idea what this question is… but I think if I had a van, I’m sure I would enjoy it. 😇
  4. What was your very first pet? A cat who hated me. His name was Big Kitty 🐱.
  5. What is your favorite movie? Hmmm…. it’s always changing. If you ask my husband he’d say any Disney movie, But I guess I would have to go with my all time favorite Disney’s Tarzan 🏰.
  6. Why did you start blogging? I started blogging as a therapeutic way to cope with my grief after suffering a miscarriage. I didn’t really think it would amount to much or people would even read it. But honestly I have really enjoyed blogging, and have even turned it into a platform of advocating and helping other women of whom have experienced loss 💻.
  7. Is family very important to you? Yes, family is everything to me. I wouldn’t be where I am today without them. ❤️
  8. What does life mean to you? This is a super deep question. I guess life to me means we all have a purpose and are all meant to love one another as God has shown His love for us ⛪️.
  9. What is your favorite thing to do when traveling? Taking pictures and trying new food 🥘.
  10. What do you love the most about blogging? Purpose and Growth.
  11. Who is your inspiration? My Mom. She’s incredible. 🧡

I honestly feel really weird listing off 11 bloggers for this award. Truthfully, there are so many amazing bloggers out there, and so many blogs I have yet to discover. So if you are reading this… consider yourself nominated. Also, I am keeping the same questions since I think they’re great. 🙂

Completing My Internship

Just Me Blogging, Life After Miscarriage

I was seriously starting to feel like this day would never come. I started my internship at a government agency on January 8th, 2019. I started this adventure the day before I got pregnant. I switched internship sites around February 7th… when I was 8 weeks into my pregnancy. After many, many extensions, missed and made up hours, meetings, projects, papers, presentations and an incomplete… I officially did it. I completed my 6 credit internship! There were so many times I thought I would fail or just give up… but I didn’t.

I am so grateful for my internship and all that I have learned. Even though I had other crazy personal obstacles and traumas that were going on, I was still able to find value in my work at my internship. Being a Sexual Assault Peer Educator taught me how to be an advocate, not just for survivors of sexual assault but also in my line of work of advocating for women and children’s health, and women of whom have suffered a miscarriage and infant loss. This internship also taught me valuable coping skills, how to heal through my personal trauma, as well as how to help others after suffering a trauma… and for that I am eternally grateful. ❤️

The Best Thing My Husband Ever Told Me After My Miscarriage

Life After Miscarriage

My husband is amazing. In many ways we are the same, but in so many other ways we are completely opposite. We compliment each other pretty well. Sharing a life with another human isn’t complete bliss. There’s highs and lows when it comes to marriage. There’s friction, laughter, goofiness, inside jokes, stress, tension, devotion and love. Marriage is great… but marriage is work.

After we lost our baby, my husband really didn’t know how to help me. He didn’t want to say or do the wrong thing, so he often times stayed silent. This made the tension in our marriage grow. I was angry because I took his silence as insensitivity and him being unattached, when in reality he just didn’t know what to do. Eventually after many meltdowns, fights and shouting matches we were able to make peace. I was able to tell him what I needed and he was able to offer help and comfort.

Around Mother’s Day my husband said something so incredibly thoughtful. I don’t even think he realizes how his words impacted me. He knew Mother’s Day was going to be a very tough day. He comforted me in many ways that day, but one thing he said that I absolutely adored was “Happy Mother’s Day. And you’re still a Mother. You are a good mother because you will always remember our baby. She’s in Heaven and I guess we needed her to watch over us.”

I love Charles so much. These words that he said to me have stuck with me and given me strength. He’s an amazing husband and a beautiful Angel Daddy. ❤️

The Decision to Try Again

Life After Miscarriage

Sometime in May, after my breakthrough in counseling and our Mother’s Day Getaway… Charles and I continued considering the idea of trying again. If someone had told us that we would desire to have another baby a few months ago, after we had just lost our baby… I wouldn’t have believed it. But it’s true. Charles and I are both in this peaceful place and desire to be parents someday soon.

Throughout our many discussions on this topic, I have disclosed with my husband my fears and anxieties of trying again. It’s scary. It’s a risk. There are so many things that could happen. We could have trouble getting pregnant. We could have another miscarriage. We could have a stillbirth. We could have a difficult pregnancy, or delivery. Or… we could have a healthy normal pregnancy and delivery. It takes so much energy to worry about what could happen. I’m quickly realizing, that this is no way to live.

This summer before we start trying, I have set a few goals for myself; including eating healthier, losing weight, saving money, finding activities I enjoy, starting my personal small business, and just taking care of me. I have been on this journey of self discovery and healing for a little while now. It has honestly been one of the best summers of my life. Don’t get me wrong, I grieve and miss my baby every single day, but I have grown from what I’ve lost. It’s truly amazing.

So, yes someday soon Charles and I are going to try again. I don’t know when. I don’t know how long or if we’ll even be able to get pregnant. If we do get pregnant, I haven’t even considered how soon we will want to share our news. All I know is this… I am not in control of everything. I can and will do my best to take care of myself, but ultimately the future is in the Lord’s hands. I have faith and through this journey, that’s what I choose to hold on to.

Biblical Scriptures I Found Helpful After A Miscarriage

Just Me Blogging, Life After Miscarriage, Resources

After my miscarriage, I was very angry with God. I appreciated people who prayed for me, but I did not want to hear of God’s promises or biblical scripture. I was having a crisis of faith. Eventually, I was able to find joy and forgiveness in God and what He has planned for me. The following is a list biblical scriptures that I found helpful after my miscarriage. My hope is that if you are reading this… you can also find joy and comfort in these scriptures.

“Yet those who wait for the Lord, will gain new strength. They will mount up with wings like eagles. They will run and not get tired. They will walk and not become weary.” – Isaiah 40:31

“When I am afraid, I put my trust in you.” – Psalms 56:3

“God is within her, she will not fall. God will help her at break of day.” – Psalm 46:5

“Blessed are those who mourn for they will be comforted.” – Matthew 5:4

“Do not be anxious about anything, but in every situation by prayer and petition, with thanksgiving present your requests to God. And the peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus.” – Philippians 4:6 – 7

“Cast all your anxiety on him, because he cares for you.” – 1 Peter 5:7

“Be still, and know that I am God.” – Psalm 46:10

My Top 10 Favorite Spots to Eat

Self Care, Top 10 Lists

As part of my journey of healing and self care, I thought I would take a moment and share my personal favorite restaurants and favorite meals to eat.

1. Red Lobster

– Shrimp Trio: Shrimp Scampi, Butterfly Shrimp, Shrimp Linguine, Rice and French Fries with Garlic Biscuits and Lobster Pizza as an Appetizer.

2. Olive Garden

– Soup, Salad and Bread Sticks: I’m always trying something new.

3. Buffalo Wild Wings

– Small order of Traditional Wings: Caribbean Jerk, Chipotle, Lemon Pepper, Fries

4. Subway

– Footlong, BMT on White Bread, Pepper Jack Cheese, Toasted, Lettuce, Tomato, Pickles, Olives, Onion, Jalapeños and Mayo.

5. Hibachi Buffet

– Pork Egg Roll, Crab Rangoon’s, Stuffed Mushrooms, Vegetable Sushi, Fried Chicken, Orange Chicken, Salad. Coconut Shrimp.

6. Blaze Pizza

– Garlic Marinara Sauce, Feta Cheese, Goat Cheese, Bacon, Artichokes, Black Olives, Onions, Mushrooms and Oregano.

7. Campus Wok

– Orange Chicken Combination Plate with Hot and Sour Soup

8. Biggby Coffee

– Frozen Teddy Bear Latte’

9. Qudoba

– Pick 3 Triple Threat Tacos with a side of Chips and Queso

10. A Taste of India

– Spicy Goat Curry

My Self Care Plan… and How to Create Your Own Self Care Plan.

Just Me Blogging, Resources

As an aspiring Family Life Educator, I have been educated on and practically had the importance of self care drilled into my head. Self care is basically what an individual chooses to do in order to take care of themselves. Self care is extremely important for your physical, emotional, mental, and spiritual health as well as every aspect of our lives. It is also very important and highly encouraged in order to avoid burn out and compassion fatigue.

Below is my own personal self care plan.

My Self Care Plan

Physical Health

– Drinking plenty of water, 4 – 8 glasses a day.

– Eating Healthy, incorporating fruits and veggies into my diet.

– Exercise, Walking, Yoga, and Stretching

Emotional Health

– Writing in my journal or blog.

– Spending time with friends and family

– Listening to music

– Binge watching Netflix

Mental Health

– Organizing my planner

– Going to Counseling

– Enjoying quiet moments

– Knitting and Crocheting

– Enjoying a Fresh cup of coffee

Social Life

– Attending Hockey Games

– Going on Dates with my husband

– Meeting up with old friends

Spiritual Life

– Reading my bible

– Praying

– Going to church

– Enjoying fellowship with other believers.


Now it’s your turn! What’s your self care plan? What are some activities you do in order to relax and recharge? Whether you are a new mom, an author, retired, a work-a-holic or anything in between, I can guarantee we all can benefit from self care. With that being said…..

What kind of activities do you do in order to help your physical health?

What kind of activities do you do in order to help your emotional health?

What kind of activities do you do in order to help your mental health?

What kind of activities do you do in order to help your social life?

What kind of activities do you do in order to help your spiritual life?

I challenge YOU to write out your own self care plan. Once it is complete put it in a place where you see it and can be reminded daily to take care of YOU. If you need ideas of various self care activities, feel free to check out my previous post on 25 Self Care Ideas to Try This Summer.

I would love to hear from YOU! Feel free to comment or message me your self care ideas and activities you do in order to take care of YOU!