It’s Okay To Not Be Okay

Miscarriage

It’s okay to not be okay… and today I am not okay. A year ago today I was happy. I went to a doctor appointment that I thought would leave me joyous and thankful. Instead it left me with every emotion imaginable, and this is when my grief first began. I was 11 weeks pregnant. I was supposed have an ultrasound and hear my baby’s heartbeat for the very first time. Instead I heard the words “I’m so sorry, we can’t find a heartbeat.” Instead of feeling joyous, I left feeling empty and broken.

My life changed that day. I became an angel mommy. I had to learn how to let go of a child that I fell in love with but didn’t get to meet. I learned who my true friends and family were. I learned how incredibly common pregnancy loss is, even though no one talks about it. I learned that there are good people in the healthcare system who go above and beyond for their patients. I also learned how the healthcare system let’s so many women like me down. I learned how to grieve, how to live, and how to be happy again. It wasn’t easy, and trust me… I’m still working on it.

Grief is a burden that we all have to deal with in this life. There is no telling how or when you’ll go through it. But we grieve because we love. It hurts because we don’t want to say goodbye. It’s confusing because we don’t know how to handle it until it happens. But more often than not grief brings people together. Whether it’s losing a parent, losing a sibling, losing a friend, losing a child, losing a neighbor, a coworker or even someone well known… it hurts, and it unifies us.

So today I am not okay. I am giving myself permission to grieve my baby. I’m not going to feel guilty for not being my best today. I’m going breathe, rest and remember what I had before I had to say goodbye, and that’s okay.

I love you Mackenzie! Daddy and I miss you so much. 💕

New Possibilities

Life After Miscarriage, Miscarriage

No, this is not a pregnancy announcement or a trying to conceive announcement. This isn’t an announcement at all, but rather a vision for new opportunities. I love having friends and family who know me. I love having these people in my life who take the time to listen and care for my needs and desires as a person and as a woman.

Recently, one of my best friends gave me a gift. At first when I received the gift, I didn’t know how to feel or what to think. My friend Reaghan gave me a planner, but not just any planner. She gave me a Mommy To Be planner. This planner is specifically for expectant moms who want to organize and prepare for their baby’s arrival.

Now, I didn’t ask for this gift, and frankly I was a little shocked to have received it. After my first miscarriage, I knew I would eventually want to try and have another baby. But after experiencing a second miscarriage, I’m not really sure how I feel. I’ve had two pregnancies that ended with surgery, and trauma. I don’t know if I can bare another loss. I don’t know if my heart can take it. It scares me.

However, even though I’m not sure if I could handle another pregnancy, I am sure of something. I want to be mom. I believe I will be a mom somehow and in someway. Whether it’s through foster care, adoption, pregnancy, surrogacy, or ministry… I believe it’s what God has called me to do.

I think that’s why Reaghan gave me this gift. Not because she thinks I’m trying to get pregnant, and not because she didn’t know what to get me, but because she knows me. She knows I want to be a mom and she knew just what to give me in this time in my life, when I simply don’t know what the next step is. She is a true friend. ❤️

My Challenge Working in a Nursery

Life After Miscarriage

You’d think that it would be unbearable to work in a nursery after losing two babies… but that’s actually not the case.

I work in a nursery approximately three Sundays a month. During this time we play with kids, have entertaining conversations and even create some beautiful works of art through arts and crafts. It’s fun. When I’m with kids, I rarely am sad about my kids. It’s interesting. Instead of being sad about loss, I just feel joy. I feel joy when I’m around kids, and I always have. Even when I visit friends with kids, I feel so blessed to be able to watch them parent, and watch these children grow into beautiful people.

So, my challenge of working in a nursery…. isn’t what you think. It’s not challenging because I am working with kids. It’s challenging because I feel joy, and I don’t know if that’s okay. Is okay that I’m not sad about my babies every second of every day? Is it okay I find moments to laugh, moments to be happy, and moments to live? Is it okay? I believe it is. I know, my babies would want me to be happy. I will ALWAYS miss them. I will ALWAYS love them, but I also know it’s okay to have a little joy.

Let’s Change the Way We Treat Women Who Have Suffered a Miscarriage.

Life After Miscarriage, Miscarriage

This past semester, I took a public speaking class. I had quite a bit of apprehension before taking this class as I really don’t like speaking in public. In fact, I have registered for this class a handful of times before, but have always dropped it before the beginning of the semester. What can I say… I really didn’t want to take this class. However, since I am close to the end of my college career, I figured I better get it done, since it is a required course.

In this class, I had the opportunity to give a persuasive speech on a topic I am very passionate about. I took about a week to contemplate and brainstorm on my topic, until I was ready to present the speech topic to my professor. The topic I decided was miscarriage, but not just miscarriage. I wanted to give a persuasive speech and argue that their be a change in the way women are treated after suffering a miscarriage, in society and in the healthcare system.

I organized my speech into 3 main points:

1. Language, and what to say and not to say to a woman after suffering a miscarriage.

2. Policy changes that I would like to implement in the healthcare system.

3. Advocacy for women of loss.

The day of my speech I was very anxious. I was scared I would break down while speaking because this topic was too close to home. I was afraid I would trip over my words, forget something or go over my time limit. Ultimately, I was scared I wouldn’t be able to do it. Regardless, when it was my turn to get up and present my speech, I took a deep breath, prayed that God would help me through, and began.


“When a child loses his parent, they are called an orphan. When a spouse loses his or her partner, they are called a widow or widower. When parents lose their child… there isn’t a word to describe them.” – President Ronald Regan


The above quote by Ronald Reagan was my attention getter for my speech. I went on to argue my main points and why I feel there needs to be a change. I ended my speech by saying: It is likely you will know someone in your life who has suffered a miscarriage, and coming from someone who has suffered two miscarriages, my hope is that you take something from this speech and change the way we look at miscarriage.

At the end of my speech, my classmates applauded and asked me various questions about miscarriages, pregnancy and resources. When class was over and I was walking out, a girl in my class came up to me. She told me she loved my speech, and really appreciated the things I had to say about miscarriage and some good things to tell women who have suffered a loss. She even disclosed to me that she too had suffered a miscarriage, and it was the worst most terrifying experience of her life. As she confided in me, in the middle of the hallway, I so badly wanted to give her a hug, as I too knew her pain. But when I looked in her face, I could tell she was fighting back tears, and it took a lot for her to come and talk to me. So, instead I said “thank you for sharing that with me.” She smiled while still holding back tears and went the other direction.

In that moment, I knew I was meant to give that speech, and I again understood that I am meant to share my story and advocate for miscarriage/pregnancy loss. Even though it’s hard, and even though I didn’t really think this was my purpose, I now know I have to do it. Even if as an advocate, author or speaker I only impact one person… I know I will have made a difference.

Father’s Grieve Too

Life After Miscarriage

Why is it that when a couple loses a baby, society is more concerned of how the mother is doing more than the father? Why is it our society perceives a mother’s grief to be more substantial than a father’s? Why is it implied that father’s don’t grieve too? I believe it all boils down to stereotypes and the old thinking of men have to be strong and hold in their emotions. While women are delicate and emotional. Well, I have news for you. Sure these stereotypes do have some truth, but it’s not right to assume all men and women fall into these cookie cutter images. The reality is men can be strong but so can women. Women can be emotional and so can men. Women aren’t the only ones who grieve for the loss of a loved one.


Mother’s certainly grieve for their babies who are gone too soon… but father’s grieve too.


After I experienced my first loss, I didn’t realize how my husband grieves. I didn’t doubt that he too was hurting and grieving over the loss of our baby, but I didn’t understand how he grieved. For the most part, Charles grieved in silence. I liked talking about our baby after both our first and second loss. Charles however, didn’t like to talk about it. Charles was more than willing to listen to my thoughts, but wasn’t too willing to share his own. This often turned into a lot of spats because I didn’t understand his grief and he didn’t understand mine. Eventually, we were able to come to a understanding.

With time, Charles would open up about his grief and sorrow he was feeling. For instance, when we would go to a store and see cute children’s clothing on the racks, he would make comments about how he wishes we could have kids who could wear cute outfits like that. Or when we would see children at a playground or park, he would mention how seeing those kids makes him sad and miss our kids sometimes.

After awhile, I had come to realize why Charles grieves the way he does. Since our losses were so hard on me emotionally and physically, he didn’t feel right falling apart while I was already a mess. He felt he needed to be the strong one, and help me through. Then, once I was feeling more stable, he was more willing to open up about his emotions and grief.


If you too have a boyfriend, partner or husband that doesn’t outwardly show his grief… you are not alone.


It can be challenging as we all grief differently. My advice to you would be communicate with one another and allow each other to grieve in your own time. My mistake, and often the reason for many of our spats was that I would push my husband to grieve… and that wasn’t right. With time, patience and communication…. grief starts to become more manageable… and something to experience together rather than apart.

When the Grief Hits You All at Once…

Life After Miscarriage

The day I lost Mackenzie, I immediately felt grief, heartache and denial. The day I lost Chase, I only felt sadness and denial. Having a natural miscarriage was a lot different than having a D & C. With a D & C you don’t see anything. You are sleeping and not traumatized by what you see. Where as with a natural miscarriage, I saw everything, and I continue to see it in my sleep through nightmares.

At some point shortly after my second loss, I started to have nightmares. I had nightmares I was bleeding heavily and couldn’t stop, then I would wake up. I continue to have these nightmares, that keep reminding me of my natural miscarriage. I also had flashbacks. I had flashbacks of the hospital, flashbacks of ultrasounds, and the night I was experiencing labor pains. These symptoms sounded to me a lot like PTSD, but I’m not a doctor. I ended up asking a counselor at some point and she said based on my symptoms and what I have gone through, it is likely I have PTSD.


I really don’t cry about the babies I’ve lost, not anymore.


I don’t feel like people understand why I cry. I’ve also expressed to Charles that I don’t want to talk about future children. I can’t even fathom that right now. I am more that willing to talk about our angel babies, but not future kids.

When did the grief really hit me? Well, it hits me when bad stuff happens. This year has been awful. If I were to name off all the crap that has happen, I’m sure you guys would agree. But when life gets really tough and I start to cry, I think I end up crying more for my babies than what I’m actually upset about. Because like I said before, I really don’t want to cry… but I need to.

Follow Up with the Midwife

Life After Miscarriage

On Wednesday October 2nd, I was scheduled to have my 8 week ultrasound. However, since I suffered a miscarriage over the weekend, I had a follow up with a midwife instead. Before going into the appointment, I had some nerves. Unlike last time, I didn’t want to talk about my loss. I didn’t have questions, and I just didn’t want to think about it. I also wasn’t in the best of moods. I had an awful headache, and I couldn’t tell if it was related to grief or dehydration, and I was still bleeding, which was like having my period. I just didn’t feel good.

Before heading to the appointment, I contacted the Community Health Worker. I told her what had happen over the weekend and asked if she could sit with me during the appointment since my husband wasn’t able to come. She was more than willing to help me, and I met her at the front desk of the OB office. The Community Health Worker escorted me out to the hallway with a pager in hand. She told me we could sit in the hallway instead of in the waiting room, and the nurse would page us when they were ready. I felt some relief knowing we didn’t have to sit in the waiting room. The Community Health Worker also shared with me that she spoke with my midwife and expressed that she needed to be gentle with me as I am grieving and have suffered a second loss.


Even though I was anxious for this appointment, I felt so much better knowing there was someone in healthcare on my side and willing to advocate for me.


During the appointment I was given a pelvic exam and asked questions about my natural miscarriage and symptoms I was experiencing. The midwife took a look at my latest labs and confirmed that I became anemic, which is why I was suffering a headache. She then advised me to take iron tablets for the next month. My pelvic exam was uncomfortable but normal. My cervix was closed and my HCG levels were dropping at a normal rate. At the end I was provided resources on pregnancy loss, and thanked the Community Health Worker for all of her help. Charles met up with me at the end, and we headed home. After suffering a miscarriage, it’s never easy to go back to the OB office, but I must say…. it makes a difference when you have people on your side willing to advocate for your mental and physical heath.

My Worst Fear… Again

Miscarriage, Pregnancy

The following post is my story of how I experienced my second miscarriage. In this post I show vulnerability in retelling my second loss. I also share details in my miscarriage, so I do want to offer a TRIGGER WARNING before anyone begins reading my post. Please feel free to stop reading, and take care of you if my words, and my story are challenging to read.

At 12am on Sunday September 29th, I was startled awake. Something was wrong. Something was very wrong. I had just gotten home from the ER a few hours prior. I was advised by my doctors and nurses to get some rest. I had only been asleep for a few hours when I woke up at midnight. I was confused. My heart was racing. I was sweating and I felt really uncomfortable. It’s just anxiety. Calm down. Relax. Baby is okay. I tried talking myself down from my minor panic attack.


I nudged Charles awake. He held my hand and we both fell back asleep.


I woke up again around 2:15am. I woke up sweaty and gross and had to go to the bathroom. I was scared to see I was still spotting and it was getting worse. I was now seeing bright red blood instead of light pink. In wasn’t a lot of blood, but it was getting darker. I prayed, prayed, prayed then fell back asleep.

I woke up at 4am in pain. Cramps radiated from my groin throughout my back. I couldn’t get comfortable. I held my belly, then curled up in a ball. It wasn’t taking the pain away. I got out of bed and tried stretching my legs and my back. I was so confused. What was going on? Why was I in so much pain? After a few minutes of stretching the pain died down. I laid back down. Fifteen minutes later it happen again. Sheering pain was radiating through my core. I tried stretching, pacing and slowly breathing, at that moment it dawned on me. Oh my gosh… I know what this is. Cramps that are painful that radiate throughout my back. Uncomfortable positions. Pain every few minutes. This pain wasn’t just cramps, these were labor pains. I was in labor and I was going to lose this baby.

When this realization hit me, I wanted to throw up. Part of it was the pain, and part of it was my mind and emotions trying to catch up with what my body already knew. I had cramps every fifteen minutes, then every ten minutes, then every five. I paced through my apartment, tried laying in bed and tried sitting on the toilet. Nothing helped with the pain. Around 5:15am, I found myself laying on my bathroom floor sobbing.


I felt scared and alone. I considered waking up Charles, but I didn’t. I didn’t want him to be scared.


At 5:36am I cried out to God. I pleaded with God to help me. I knew my baby was already gone, and my body had a job to do. I knew this was completely out of my control. I knew the end was coming, but I couldn’t bare to think about it. I asked God that if this was it, if I was truly going to lose my baby, then could He just please make it quick. Ten minutes later at 5:46am, I felt my baby leave my body. I felt blood pour out of me and I felt my heart shatter yet again as I said I’m so sorry to my baby, and left the bathroom.

I went into my room and woke up Charles. I sobbed and told him what happen. He was confused and saddened. He held me and we cried together. That was it, it was done. My second pregnancy and my Rainbow Baby Chase were gone.


The next morning we woke up and tried to wrap our minds around what had happen. I took it easy that day, since my body was truly drained. I reached out to family and friends and let them know what had happen. They sent their love and condolences. I couldn’t believe it. We lost another baby. Why? That afternoon, Alli and Andrea sent us some flowers that read: In Loving Memory of Baby Chase. Reading this made me cry, and after that I didn’t cry for awhile. I didn’t feel like I should.

A Scare at 7 Weeks and 3 Days

Miscarriage, Pregnancy

Saturday September 28th, was supposed to be a very relaxing day. I didn’t have any plans that day except for studying and relaxing at home. I spent the morning in my pjs, drinking decaf coffee and catching up on some reading. Charles headed to our university’s football game and hung out with friends. I felt completely fine, except some cramping around my pelvis and cervix. However, I was convinced that this cramping was completely normal in early pregnancy.

Around 1:30pm I made myself some cheesy potatoes for lunch. I then went to the bathroom for probably the tenth time that day. When I went to the bathroom, I felt completely normal and pregnant. When I went to wipe though, I froze. Blood. There was blood. I was bleeding. I was spotting. Oh no! I instantly started to panic. It wasn’t a lot of blood, and if I were to describe it…. it was like the color of pink lemonade. Regardless, it was enough blood to scare me.


Why was I bleeding? This can’t be happening! Not again! I can’t handle this! I can’t handle another loss! I frantically started praying. God please, please keep baby Chase safe! I don’t want to lose him!


I immediately called Charles. Once I started crying, I couldn’t stop. I told Charles what was going on and he immediately headed home. While I waited for Charles I called my friend Andrea. She prayed over Chase and I. I also called the midwife on call. I explained to her how I was feeling, and what I was seeing. The midwife explained that unfortunately it did sound like another miscarriage, but I could always go the hospital to get checked out if I wanted to. When Charles got home he hugged me, and reassured me things were going to be okay. Then we headed to the hospital.

Going to the ER on a Saturday afternoon, I knew there would be a wait. However, I didn’t anticipate a full hour wait. When we were finally called back, I was able to relax and rest in bed. My cramps were still mild and the bleeding hadn’t gotten any worse. I was thankful for that. I explained to every nurse and doctor I saw my symptoms and medical history. I had a variety of tests done including CBC blood work, urine test, pelvic exam and three ultrasounds.

One nurse that particularly stood out to me was Doug. He was the best male nurse I have ever had. He went above and beyond to take care of me, my baby and my husband. He was funny and very willing to answer my questions. He also disclosed to us that his wife has had three miscarriages, and currently has two sons at home, and an infant in the NICU of the hospital. One thing Doug said that truly stood out to me, was this: At this point we don’t know if you are going to have a miscarriage or have a healthy pregnancy. But just try to take care of yourself and rest. Know that you have done nothing wrong. Sometimes it’s just not meant to be at this time….


Don’t be scared, because your body knows what to do, and it is going to do what needs to be done. So, take care of yourself and be there for one another because this affects both of you.


Based on all my tests, everything was completely normal. My blood work showed that my HCG was in the 2000s which was higher than I ever had with my first pregnancy. My hemoglobin, and thyroid levels also looked great. My urine was fine and no UTI. My pelvic exam was normal besides some uterine bleeding. Lastly, my ultrasounds all came back fine. The reason I had three ultrasounds is because the doctors had a hard time finding the fetus. The ER doctor first used an ultrasound machine beside, which apparently has a difficult time picking up a fetus smaller than 12 weeks. I was then sent to an ultrasound room where I had another test done over my belly. The tech also had a hard time finding the fetus, so I had to have an inner-vaginal ultrasound. During this test, the tech and Charles were able to see the baby. Baby was only measuring at 5 weeks and 2 days… which was strange since I was supposed to be two weeks further in my pregnancy. However, the doctors said it was a possibility I had ovulated late. Besides that, baby was still attached to the uterus and everything seemed normal.

That night around 6:30pm we were sent home. I called and texted family and friends to let them know what was going on. When we got home, I forced myself to rest and take it easy. Shortly after arriving home, I had to go to the bathroom again. Though I was hoping the bleeding had stopped, I was still anxious by what I saw. I was still bleeding and it was getting brighter and thicker. Even though I was cleared to go home, I still feared I was going to lose this baby. Charles took the evening to hold me, and reassure me that it was going to be okay. That night when I went to sleep I had peace and faith I was going to wake up in the morning, with no bleeding and feeling so much better. I was convinced my baby and I would be fine, until I woke up at 12am the next morning……

Pregnant Again!?!?

Pregnancy

When I found out I was pregnant again….. I was filled with a lot of emotions. The last time I was pregnant, I was excited, scared, confused and feared the unknown. This time I was excited and scared because I feared of the past. I prayed for this baby and had peace for whenever God decided to bless us again. When we were blessed with another baby I prayed over Baby Chase everyday. As my pregnancy progressed, I had a lot of faith, which was really surprising. For some reason, I knew everything was going to be okay. I had peace that this baby was happy, healthy and safe. I hesitated on planning for a future and getting too excited, but I talked to Chase. Charles talked to Chase. We showed him love and were thankful for every single day we had with him.

We again were embarking on a second adventure of pregnancy. Before I got off birth control, I did some deep self reflecting and asked myself Could I handle another loss if it were to happen? I didn’t want to think of having another loss, but at the same time it’s something I needed to consider. I came to the conclusion that yes. Though it would be excruciating, I could do it because of my faith, how much I have worked on myself in the past year and my strong marriage,


I knew Charles and I could survive another loss if it were to happen.


National Pregnancy and Infant Loss Remembrance Day (October 15th)

Life After Miscarriage

Today is the day we remember. We remember the babies gone too soon. Whether you are a mother, father, sibling or grandparent of an angel, this is a day set aside for you. Coming from someone who has endured a painful loss, I can tell you first hand that this day of remembrance is not the only day I remember my baby. I remember my baby everyday.

Today October 15th, is National Pregnancy and Infant Loss Remembrance Day. Our past president Ronald Reaghan proclaimed this day many years ago. In honor of this day and the many babies that are gone too soon, people often light a candle in honor of their baby.

If you or someone you know has lost a little life, I strongly encourage you to light a candle in honor of the baby gone too soon. I also want to say whether your loss was a week ago, a year ago or 30 years ago… I am sorry for your loss and I am sending you love today.


{ADVERTISEMENT) KER Creations studio is a cute baby boutique inspired by my Angel Mackenzie. In my studio I sell baby hats, baby bows, baby Christmas ornaments, Mommy and Me hats and MORE!


Book Review: There Was Supposed to Be a Baby, A Guide to Healing After Pregnancy Loss

Resources, Self Care

Book: There Was Supposed to Be a Baby: A Guide to Healing After Pregnancy Loss

Author: Catherine Noblitt Keating

Publisher: Hummingbird Press; Seattle, Washington

This wonderful book There Was So Supposed to Be a Baby, is an amazing resource full of stories, affirmations, advice, and even yoga techniques designed to help any grieving mother. This book is small and a perfect companion for the beginning of your grieving journey.

The author is very inclusive when discussing beliefs and faith. She states up front that if there is anything in this book that does not line up with your beliefs or values, feel free to skip it.

I loved this book as it allowed me to assess my mental health, give myself permission to grief, and put self care as a priority in my life. I highly recommended this book for any woman suffering a miscarriage and pregnancy loss.

This book is available on Amazon.

My Besties’ Gender Reveal Party

Life After Miscarriage

On a lovely Friday evening in July, my best friend Andrea held a gender reveal party at her parent’s house. The party was at 7 but I went early to help her and Alli set up. Going to help prep the party was just like the good old days of baking together, making messes in the kitchen and laughing the entire time.

Even though I was still dealing with some emotions and grief, I was surprised by how well I was handling everything. I was and am so incredibly excited for Andrea. I love seeing her be an amazing mommy to her son, and I can’t wait for her to be a mommy to her baby that is due very soon.

At 7 o’clock we all gathered around the table. We took pictures and watched as Andrea and Zeb excitedly cut the cake that would soon reveal the big secret that was brewing. Zeb carefully served the first piece of cake on to the plate and the gender was revealed…

“It’s a Girl!” Andrea declared with a huge smile on her face. All of her family cooed with excitement, as I tried my best to keep a smile on my face. In that moment the real and raw pain of grief hit me all again. My baby is gone. It’s not fair. It still hurts. I tried my best to keep it together. I watched as Andrea’s mom cried, and cheered that her grandson was going to get a sister. I had to look away at this point, because I was overloaded by too many emotions all at once. I remembered closing my eyes and doing my best to try and muster up enough strength to show my happiness for my friend.

While my eyes were closed I got a huge hug from her mom. She was crying with happiness but also with sadness. She new my story and she new my pain. “I’m so sorry.” She said holding me. Tears whelmed up in my eyes and we had to step away. We went into the next room and talked. She was loving and kind. She probably still has no idea how much I needed that hug.

So, going to the gender reveal party did not go the way I had expected. I thought I would do fine, but when it comes to grief it can strike at any time. It’s okay to not be okay sometimes. Andrea was very understanding at how I felt and I truly appreciate that. Though it’s hard sometimes for me to see other expectant moms, I am super excited for Andrea and to meet her precious baby girl.

Putting Away My Maternity Clothes

Life After Miscarriage, Miscarriage

In my attempt to clean and reorganize my apartment this summer, I also took the time to put away my maternity clothes. I had considered this moment back when I was pregnant. I thought about packing away these clothes after losing some weight and nursing my newborn baby. As you all know, things did not go as planned, and my maternity clothes had to be packed away quite sooner than anticipated. It hurt my tender heart to put these clothes away… but it needed to be done. God willing the next time I get these clothes out, I will be pregnant and carrying my beautiful rainbow baby, but until then I just need to keep my head up and keep moving forward. ❤️

Things to Say and Do After a Woman Has Had a Miscarriage

Just Me Blogging, Miscarriage, Resources

A few months ago I wrote a blog post titled The Hurtful Things People Say and What not to Say After a Woman Has Had a Miscarriage. I had quite a response to this post, as not only did people find it helpful, but also encouraged me to write a follow up post about Things to Say and Do After a Woman Has Had a Miscarriage. So… here we go.

1. The Best Things You Can Say is “I Love You, I’m Here for You, and I’m Sorry for Your Loss”

Wouldn’t you agree that after someone dies, there’s not really much of anything that people can say to take the pain away. Even though people don’t like to see you hurt, they also don’t know what to say. And when it comes to experiencing a miscarriage, people really don’t know what to say. They can see your grieving, but they don’t feel the loss nearly as deeply because they didn’t meet or have a bond with the life that was once inside you. Unfortunately, our society does not know how to treat miscarriage as a loss or death.

When I was grieving and at my worst, people didn’t know what to say to me either. There were people who said a lot of the wrong things, and there were a lot of people who just left me alone. But the best things people said to me that were not hurtful, did not offer unsolicited advice, and were sensitive were: “I love you, I’m here for you, I’m sorry for your loss, if you ever want to talk let me know, I’m thinking about you and I’m praying for you.”

2. Offering to Clean, Cook and Run Errands.

You know how when someone dies, people make you food? Well, I really appreciated this. I don’t know why food is such a comfort, but it is. It seems that when people don’t know what to say they make food. I had a neighbor make dinner for my husband and I, a yummy dish from the Dominican… it was amazing. Our associate pastor and his wife made us chicken, green beans and potatoes…. so good. My sister in law, who worked all day invited us over and made us a feast! Bless her heart. And my Momma provided me with lots of comfort food when I was recovering from surgery. Food doesn’t make everything better, but in that moment of grief when you need something to numb it for awhile, food helps.

3. Pampering the Angel Mommy

Being pampered by friends and family helped me in many ways. My momma bought me a massage right before Mother’s Day. I had no idea how badly I needed it, until my tears and emotions came out all over the table. My husband went out and bought me chicken wings at midnight when I was having a really emotional night and couldn’t sleep. My bestie Alli came over in the middle of the night and we drove all over town eating Oreos. So many people did kind things for me, when I needed it most, I highly recommend this. Of course I also would recommend proceeding with caution and sensitivity.

4. Providing Space to the Grieving Couple

I feel this is super important. The Momma is not the only one that experiences a pregnancy loss. Sure, she is the only one that experiences the physical pain of loss, but it’s also important to remember that father’s grieve too. I know of many men, my husband included who not only struggle to help their wives grieve, but also felt somewhat disregarded when it came to their grief and emotions. So, it is super important to allow the grieving couple time and space. Even recommending a getaway could be beneficial… but again proceed with caution.

5. Check In

Hearing the worst news, that your baby is gone is heartbreaking. It honestly numbs you. Looking back now, I barely remember the time in between my ultrasound and my surgery, and the whole month of March is a blur. I do remember laying in bed a lot, eating occasionally, crying until my head hurt and listening to sad music. I also remember having people check in. It’s something I would have never asked for, but truly appreciated. I had friends and family call and text me daily just to check in and make sure I was alive. So many of them opened the doors for communication and gave encouraging words to my tender broken heart. I highly recommend checking in on a friend or loved one if they have suffered a loss. It’s not much, but also not to pushy. Even if they don’t respond it is still nice that people care for you when you are feeling so alone, Sure, there were many times I didn’t want to talk, but I still loved that so many people cared. ❤️

6. Be Sensitive with Your Words

This is a big one… and I can’t stress this enough. Please be very careful with your words. After suffering a loss your mind and your heart are in a truly fragile state. It is likely that the grieving mother is heart broken, constantly blaming herself and hating life. So, it is truly important not to contribute to these emotions of anger and sorrow by saying things like “You’re young you’ll have more, or You shouldn’t have stressed yourself out so much, or at least you already have a baby.” For my advice on what not to say after having a miscarriage, check out my additional post at the bottom of this page.

7. Honoring Their Loss

Above anything else I’ve said, I think this is actually the most important. One of the biggest fears that I and so many moms have, is that the child they have lost will be forgotten, as if that little life that lived in them had never existed. It means the world to me when friends and family talk about my baby. It may make me sad and weepy, but also makes me feel loved and my baby never forgotten. I really appreciate it when’s friends and family are sensitive and saying they are thinking of me on holidays and anniversaries, because they know it’s not going to be an easy day for me. Showing love and honoring the baby’s memory is literally the best thing you can do to help a woman after a miscarriage.


I am not an expert or doctor in anyway, just a woman, a writer and a woman who has lost a baby. I hope these little pieces of advice help in some way. If you are reading this and you have suffered an unimaginable lost, I just want to say I’m so sorry for your loss, reach out to me anytime and this was not your fault,

If you are interested in reading about what not to do after a woman has had a miscarriage, check out my post: