How Does Yoga Help?

This semester, I decided to take a class for my health. Since last spring, I have been striving to do better, and become a healthier me. One of the ways I have been doing this is by taking a yoga class.

At first, I wasn’t sure how I was going to feel about this class. This class was not required for my degree, or needed for me to graduate. Therefore, I was afraid I may not be motivated to go to this class, and even look at it as a obligation, instead of a reward or opportunity.

In my first yoga class we learned how to find our breath. We did some deep breathing, learning how to be still and and relax. I felt like the class was very simple and didn’t notice much of a change in my mind, breath or body. However, a few hours later, as I made pizzas at work, I felt different. Even though I was physically tired from the day, mentally I was great. My mind was clear and I felt very zen.

Throughout the first few weeks of the semester, each yoga session has gotten a little more challenging physically, but has also had me feeling very calm, peaceful and zen. Even on the days I don’t have yoga, I find myself finding my breath and taking a moment to rest my mind.

I am truly looking forward to this semester and how my yoga class will help me in any challenges I may face. Namaste 🙏

My Worst Fear… Again

The following post is my story of how I experienced my second miscarriage. In this post I show vulnerability in retelling my second loss. I also share details in my miscarriage, so I do want to offer a TRIGGER WARNING before anyone begins reading my post. Please feel free to stop reading, and take care of you if my words, and my story are challenging to read.

At 12am on Sunday September 29th, I was startled awake. Something was wrong. Something was very wrong. I had just gotten home from the ER a few hours prior. I was advised by my doctors and nurses to get some rest. I had only been asleep for a few hours when I woke up at midnight. I was confused. My heart was racing. I was sweating and I felt really uncomfortable. It’s just anxiety. Calm down. Relax. Baby is okay. I tried talking myself down from my minor panic attack.


I nudged Charles awake. He held my hand and we both fell back asleep.


I woke up again around 2:15am. I woke up sweaty and gross and had to go to the bathroom. I was scared to see I was still spotting and it was getting worse. I was now seeing bright red blood instead of light pink. In wasn’t a lot of blood, but it was getting darker. I prayed, prayed, prayed then fell back asleep.

I woke up at 4am in pain. Cramps radiated from my groin throughout my back. I couldn’t get comfortable. I held my belly, then curled up in a ball. It wasn’t taking the pain away. I got out of bed and tried stretching my legs and my back. I was so confused. What was going on? Why was I in so much pain? After a few minutes of stretching the pain died down. I laid back down. Fifteen minutes later it happen again. Sheering pain was radiating through my core. I tried stretching, pacing and slowly breathing, at that moment it dawned on me. Oh my gosh… I know what this is. Cramps that are painful that radiate throughout my back. Uncomfortable positions. Pain every few minutes. This pain wasn’t just cramps, these were labor pains. I was in labor and I was going to lose this baby.

When this realization hit me, I wanted to throw up. Part of it was the pain, and part of it was my mind and emotions trying to catch up with what my body already knew. I had cramps every fifteen minutes, then every ten minutes, then every five. I paced through my apartment, tried laying in bed and tried sitting on the toilet. Nothing helped with the pain. Around 5:15am, I found myself laying on my bathroom floor sobbing.


I felt scared and alone. I considered waking up Charles, but I didn’t. I didn’t want him to be scared.


At 5:36am I cried out to God. I pleaded with God to help me. I knew my baby was already gone, and my body had a job to do. I knew this was completely out of my control. I knew the end was coming, but I couldn’t bare to think about it. I asked God that if this was it, if I was truly going to lose my baby, then could He just please make it quick. Ten minutes later at 5:46am, I felt my baby leave my body. I felt blood pour out of me and I felt my heart shatter yet again as I said I’m so sorry to my baby, and left the bathroom.

I went into my room and woke up Charles. I sobbed and told him what happen. He was confused and saddened. He held me and we cried together. That was it, it was done. My second pregnancy and my Rainbow Baby Chase were gone.


The next morning we woke up and tried to wrap our minds around what had happen. I took it easy that day, since my body was truly drained. I reached out to family and friends and let them know what had happen. They sent their love and condolences. I couldn’t believe it. We lost another baby. Why? That afternoon, Alli and Andrea sent us some flowers that read: In Loving Memory of Baby Chase. Reading this made me cry, and after that I didn’t cry for awhile. I didn’t feel like I should.

A Scare at 7 Weeks and 3 Days

Saturday September 28th, was supposed to be a very relaxing day. I didn’t have any plans that day except for studying and relaxing at home. I spent the morning in my pjs, drinking decaf coffee and catching up on some reading. Charles headed to our university’s football game and hung out with friends. I felt completely fine, except some cramping around my pelvis and cervix. However, I was convinced that this cramping was completely normal in early pregnancy.

Around 1:30pm I made myself some cheesy potatoes for lunch. I then went to the bathroom for probably the tenth time that day. When I went to the bathroom, I felt completely normal and pregnant. When I went to wipe though, I froze. Blood. There was blood. I was bleeding. I was spotting. Oh no! I instantly started to panic. It wasn’t a lot of blood, and if I were to describe it…. it was like the color of pink lemonade. Regardless, it was enough blood to scare me.


Why was I bleeding? This can’t be happening! Not again! I can’t handle this! I can’t handle another loss! I frantically started praying. God please, please keep baby Chase safe! I don’t want to lose him!


I immediately called Charles. Once I started crying, I couldn’t stop. I told Charles what was going on and he immediately headed home. While I waited for Charles I called my friend Andrea. She prayed over Chase and I. I also called the midwife on call. I explained to her how I was feeling, and what I was seeing. The midwife explained that unfortunately it did sound like another miscarriage, but I could always go the hospital to get checked out if I wanted to. When Charles got home he hugged me, and reassured me things were going to be okay. Then we headed to the hospital.

Going to the ER on a Saturday afternoon, I knew there would be a wait. However, I didn’t anticipate a full hour wait. When we were finally called back, I was able to relax and rest in bed. My cramps were still mild and the bleeding hadn’t gotten any worse. I was thankful for that. I explained to every nurse and doctor I saw my symptoms and medical history. I had a variety of tests done including CBC blood work, urine test, pelvic exam and three ultrasounds.

One nurse that particularly stood out to me was Doug. He was the best male nurse I have ever had. He went above and beyond to take care of me, my baby and my husband. He was funny and very willing to answer my questions. He also disclosed to us that his wife has had three miscarriages, and currently has two sons at home, and an infant in the NICU of the hospital. One thing Doug said that truly stood out to me, was this: At this point we don’t know if you are going to have a miscarriage or have a healthy pregnancy. But just try to take care of yourself and rest. Know that you have done nothing wrong. Sometimes it’s just not meant to be at this time….


Don’t be scared, because your body knows what to do, and it is going to do what needs to be done. So, take care of yourself and be there for one another because this affects both of you.


Based on all my tests, everything was completely normal. My blood work showed that my HCG was in the 2000s which was higher than I ever had with my first pregnancy. My hemoglobin, and thyroid levels also looked great. My urine was fine and no UTI. My pelvic exam was normal besides some uterine bleeding. Lastly, my ultrasounds all came back fine. The reason I had three ultrasounds is because the doctors had a hard time finding the fetus. The ER doctor first used an ultrasound machine beside, which apparently has a difficult time picking up a fetus smaller than 12 weeks. I was then sent to an ultrasound room where I had another test done over my belly. The tech also had a hard time finding the fetus, so I had to have an inner-vaginal ultrasound. During this test, the tech and Charles were able to see the baby. Baby was only measuring at 5 weeks and 2 days… which was strange since I was supposed to be two weeks further in my pregnancy. However, the doctors said it was a possibility I had ovulated late. Besides that, baby was still attached to the uterus and everything seemed normal.

That night around 6:30pm we were sent home. I called and texted family and friends to let them know what was going on. When we got home, I forced myself to rest and take it easy. Shortly after arriving home, I had to go to the bathroom again. Though I was hoping the bleeding had stopped, I was still anxious by what I saw. I was still bleeding and it was getting brighter and thicker. Even though I was cleared to go home, I still feared I was going to lose this baby. Charles took the evening to hold me, and reassure me that it was going to be okay. That night when I went to sleep I had peace and faith I was going to wake up in the morning, with no bleeding and feeling so much better. I was convinced my baby and I would be fine, until I woke up at 12am the next morning……

I am Thankful… 30 Things I am Thankful for.

It is officially November 1st! I can.t believe it. Time is sure flying by! It will be Thanksgiving before you know it. 🙂 Since it is November 1st, I have decided to write 30 things I am thankful for. Here we go……

1. Fall Colors and Changing Leaves 🍁

2. Pumpkin Spice EVERYTHING! 🎃

3. My Parents ❤️

4. My Home 🏠

5. My Husband ❤️

6. Doughnuts 🍩

7. My Education… I’m Almost Done! 📚

8. My Job 💻

9. My Health 🍎

10. My Readers of My Blog ❤️

11. My Family ❤️

12. Medical Insurance ✝️

13. Nature 🌳

14. Michigan 🥧

15. Communication ☎️

16. New Recipes 🍰

17. My Angel Mackenzie ❤️

18. PJs 👚

19. Rainy Days ☔️

20. Buffalo Wings 🍗

21. Thanksgiving 🐔

22. Warm Blankets 🧶

23. My Friends ❤️

24. Netflix 📺

25. Coffee ☕️

26. Pumpkins 🎃

27. Jesus ✝️

28. Faith ✝️

29. New Clothes 👗

30. Our New Little Blessing ❤️

The Trying to Conceive (TTC) Lifestyle

Towards the end of summer, Charles and I started talking daily about kids and trying to conceive yet again. We stayed up some nights having long conversations about every possibility. What if we can’t get pregnant? What if we have another loss? What if I have to have surgery again? What if I have to go on bed rest? What I have an ectopic pregnancy? What if we have twins? How will we afford baby? When will we move to a bigger place? How will I take care of my mental health during pregnancy?….. Literally so many questions we would contemplate and ask each other daily. After many, many, many conversations we finally came to this conclusion. We can’t control everything. Anything can happen this next time around. So the real question was, can we as individuals handle it, and is our marriage strong enough to handle it.

We decided we wanted to start trying again at the end of summer, however we also agreed to keep each other accountable and not be obsessive about it. Our goal is to put our complete trust and faith in God, and what ever happens… happens. I decided to stop taking birth control at the end of July. I did this because I know birth control can stay in your system for awhile. It really wasn’t expecting to get pregnant again for at least a few more months. But we knew it was possible. We didn’t technically start trying yet in the sense that I wasn’t totally tracking my ovulation or anything, we just were no longer using protection.

During this time as well as all summer, I was doing everything I could to have a health trying conceive lifestyle. I wanted to be as healthy as I could for my next pregnancy. I made a lot of changes in my life including, limiting caffeine, faithfully taking my prenatal vitamins and thyroid medication; eating healthy such as healthy greens, working out regularly and teaching myself coping skills on how to better manage stress. With all these changes I knew I wasn’t going to be perfect, but also knew that making an effort wasn’t going to be for nothing.

One last thing I did at the start of our journey of trying to conceive was positive affirmations. I realized through friends and family that I have had quite a negative mindset since my last pregnancy. I am not very kind to myself and say things that should not be said to another human. I realized through reading books and talking to others that I needed to be kinder to myself, and I needed to have a positive mindset. For example; instead of saying things like “I will never be a mother.” I would say “I will be a mother someday soon, when God blesses me with another baby. Or “I’ll probably not be able to get pregnant or lose another baby.” AI would say “I am going to get pregnant and have a happy and healthy baby.”

It may sound silly but these positive affirmations were really useful in changing my mindset and giving myself hope. I was starting to get excited to pursue this journey of chasing our rainbow baby. Even though I didn’t know how long it would take or what the future would hold, I had faith that things were going to happen just the way they were supposed to happen.

Becoming Strong… Committing to a Weekly Workout Routine

As many of you know, one of my goals this summer was to workout, get stronger and lose weight. In the beginning of summer I focused more on my mental health, but towards the end of summer I began my new physical health journey.

Walking

One of the first things I started doing in order to be active is start walking. Since I worked from home it was very easy to sit in one place all day and work on my laptop. However after awhile I realized this was not a good habit I was developing. I then started walking around my apartment complex. I would start doing a couple laps a day about 4 days a week. It felt good to get moving again.

Going to the Gym

In late August, Alli and I got a gym membership at Planet Fitness. Two to three times a week we would go early in the morning for at least a good hour workout. We focus on a different muscle group each time including legs, core, shoulders and arms. Going to the gym has not been easy, especially early in the morning, but has totally been worth it.

Creating My Own Workout Routine

Between my fall semester starting, Alli’s busy schedule and other obligations, I decided to create my own workout routine at home. This routine consists of:

– 2 Minutes of Deep Breathing and Sun Salutations

– 10 Squats

– Warrior 1

– Warrior 2

– Warrior 3

– 20 Lunges

– 1 Minute Wall Sit

– 10 Triangles

– 10 Half Moons

– 1 Tree

– 20 Squats

– Butterfly

– 10 Cat/Cow

– 2 Pigeon

– Leg Stretches and Cool Down

I feel really good about getting active again. I hope to continue this lifestyle and see improvement very soon.

Getting My Thyroid Rechecked

In late June I went back to my endocrine doctor to have my thyroid rechecked. I was a bit nervous as I didn’t know if the thyroid meds were truly working. I had noticed some difference including my hair felt healthier. I had more energy and motivation to do things and my metabolism felt more on track.

I got some blood work done before my appointment the day before. I hoped and prayed things were getting better. When I went to my appointment, my doctor was very clinical, and my husband and I both did not like that. I get that doctors are run down but, common on and show a little compassion. My doctor read my results and told me I was completely normal. My thyroid levels were exactly where they should be, and she seemed some what surprised that they normalized so quickly.

I was over the moon happy. Finally I was starting to feel better and I knew that my failing thyroid and excess weight gain wasn’t totally my fault. My doctor also assured us that my thyroid levels were in the prime place for pregnancy. Meaning when we choose to try for a baby again, my thyroid should cooperate this time.