ReBlog: It’s Okay to Not Be Okay

This post was written a year ago, and though a year has passed, I still believe it holds some truth today.


It’s okay to not be okay… and today I am not okay. A year ago today I was happy. I went to a doctor appointment that I thought would leave me joyous and thankful. Instead, it left me with every emotion imaginable, and this is when my grief first began. I was 11 weeks pregnant. I was supposed have an ultrasound and hear my baby’s heartbeat for the very first time. Instead I heard the words “I’m so sorry, we can’t find a heartbeat.” Instead of feeling joyous, I left feeling empty and broken.

My life changed that day. I became an angel mommy. I had to learn how to let go of a child that I fell in love with but didn’t get to meet. I learned who my true friends and family were. I learned how incredibly common pregnancy loss is, even though no one talks about it. I learned that there are good people in the healthcare system who go above and beyond for their patients. I also learned how the healthcare system let’s so many women like me down. I learned how to grieve, how to live, and how to be happy again. It wasn’t easy, and trust me… I’m still working on it.

Grief is a burden that we all have to deal with in this life. There is no telling how or when you’ll go through it. But we grieve because we love. It hurts because we don’t want to say goodbye. It’s confusing because we don’t know how to handle it until it happens. But more often than not grief brings people together. Whether it’s losing a parent, losing a sibling, losing a friend, losing a child, losing a neighbor, a coworker or even someone well known… it hurts, and it unifies us.

So today I am not okay. I am giving myself permission to grieve my baby. I’m not going to feel guilty for not being my best today. I’m going breathe, rest and remember what I had before I had to say goodbye, and that’s okay.

I love you Mackenzie! Daddy and I miss you so much. 💕

Now Available! Mackenzie Goes to Heaven Children’s Book

Mackenzie Goes to Heaven is a children’s book, created for families who have gone through a pregnancy loss. It is designed to teach siblings and other children about the concept of miscarriage and how it affects a family, in a child friendly way.

Not only is this story about a mother who suffers a pregnancy loss, but the characters in the book are also named after my angel babies Mackenzie and Chase, as well as my brother Matthew who passed away as an infant.

Mackenzie Goes to Heaven is available for $7.70 + Shipping HERE. Digital and Paperback copies are available.

My Goals for 2021

Finally, a new year. I don’t think anyone expected 2020 to go the way it did. When thousands of people were creating goals last January 1st, I’m sure none of them expected a global pandemic, a deadly sickness called the Corona virus, distance learning, state shut downs and the everyday wearing of face masks. None the less, it is officially 2021. We made it to another year.

I pray that this year is a 100 times better than last year in every way. And if not, I pray that through any struggle we may face, I pray we are able to learn and make the most of every situation.

This year I have written down 10 goals that I hope to complete in the year 2021.

My Goals for 2021

  • Publish My Memoir
  • Pay Off My Car
  • Recieve My FLE Certification
  • Lose 20 lbs.
  • Buy A New Car
  • Publish a Second Children’s Book
  • Read The Entire Bible
  • Publish a Self Care Journal
  • Pay Off My Credit Card
  • Start a Family

My deadline to complete these goals is December 31st, 2021 at midnight. Let the first page of this 365 page book begin!

Another Negative

I have tossed around the idea of posting this photo. I have contemplated if I should even write a blog post about this particular topic as it is so incredibly personal. I have weighed the pros and cons of this post and decided on this. On my blog I have always been real and raw when it comes to my life, my challenges and my grief. Over the last twoish years I have shared the details of my grief and miscarriages because it not only helped me heal and process the trauma of that season in my life, but I knew one day my story could help someone else. Therefore, if I share my stories of pregnancy loss, then I can also share my challenges of trying to concieve and start a family.

Last May around Mother’s Day, Charles and I decided we again wanted to try and start a family. It had been 8 months since our second miscarriage and though I don’t think we can ever fully heal from a loss such as this, we both have gained a lot of growth, wisdom and strength from suffering two losses. So in May we decided to start trying again.

When deciding to try again, we discussed how we did not want to obsess over trying to get pregnant. Rather we were just going to allow what ever happen to happen. I wasn’t going to track my temp or track my ovulation. We decided we were going to try and live our lives and allow God to move when He sees fit.

In September, after 4 months of trying and no luck, Charles and I looked into adoption. The desire to become parents in the last few years has grown so strong, and we both love the idea of conceiving our own healthy baby, or adopting a child. Since September we have continued to research the option of adoption and have found there are a few steps we would need to complete before going any further. So in some ways we are at a stand still.

This past month we reached 6 months of trying. And I was convinced that I was pregnant. I was super hungry, tired, had a cold, emotional, my boobs hurt, my hips hurt, I had some cramping that was different than my normal period cramping, headaches and I was three days late. I hoped and prayed that I was pregnant as it would have been a sweet ending to a crazy year. But that wasn’t the case. Another negative yet again.

The day I took the test I was down, defeated and devastated. But as I write this over a week later, I realize that it was for the best. I don’t know why, but I know it wasn’t meant to be right now. Since my second miscarriage I have asked God to please not let me get pregnant unless I am pregnant with a healthy baby. And so, since getting another negative I look at it that way. As much as not getting pregnant right now is hard, it’s not as devastating for me as it would be to lose another baby.

I keep thinking God just wants me to do more, before having kids. Maybe that’s publishing my memoir. Maybe that’s moving up at my job. Maybe it’s making money through my blog. And maybe it’s just sharing my story with all of you. I don’t know the reason. But I know that I’m not in control. As scary as it is, I want to have a baby. I want to be a mom to a baby here on earth. But I know that if that stick had two lines, I would have been happy, but not excited.

When you’ve suffered a loss, getting pregnant again feels different. Since you’ve already had the worst happen, you’re extra cautious and it’s always in the back of your mind. Is it going to happen again? Am I going to lose this pregnancy? Will this be a healthy baby? Only God knows the answers to those questions. And only time will tell what’s in store for us.

For now, I am going to do my best to keep living my life, teaching preschoolers, loving my family, writing, and appreciating the little things. ❤️

Mackenzie Goes to Heaven: Q & A

Recently, I asked my followers on Instagram and Facebook to send me their questions about my new children’s book, Mackenzie Goes to Heaven. I have taken the time to write and answer each one of your questions. Check it out. ⬇️⬇️⬇️

Mackenzie Goes to Heaven: Question and Answer with the Author Kaylee Rhames

“Great Illistrations! Did you do them?”

I did all of the illistrations for the book. It took quite a bit of practice to have the illistratrations turn out the way I wanted them to. In fact the illistrations were the first part of the book that was completed before anything else. When creating the artwork for the book, I wanted to create something very child friendly, and appropriate that could be shared within the family.

“Advice for TTC (trying to concieve) after pregnancy loss?

Hmm… this question is something I have had to ponder for awhile. I guess the best advice I could give is know that many things are out of your control and try to make the best out of every situation. It’s nearly impossible to not have stress or anxiety when trying to concieve after loss. But at the same time, since much of what the future holds is out of our control, it’s best to give your self grace, stay positive and trust that some good will come out of the storm that you’ve gone through.

“For what ages is the book appropriate?”

So, I tried to design this book to be appropriate for all ages because so many families suffer from pregnancy loss. I think children who would benefit most from this story would be ages 2 – 6 years old. But again, the story can be beneficial for everyone.

“How long did it take you to get your blog going?”

I had my first miscarriage in February of 2019. After a few months of grieving and living in a fog, I wanted to do something with my strong emotions and energy. I decided to start a blog to not only find a healthy outlet for my grief but also to share my story in order to help others. I started my blog in April of 2019. It wasn’t until June of 2019 that I realized my blog was something I wanted to continue as a hobby and eventually a career.

“What inspired you to share your story in a children’s book?”

I have always wanted to write a book, and have always loved children’s books. I remember in February of 2020, I was suffering from the flu and bored out of my mind. But while being down and out at home, I came up with the idea to create a children’s book about miscarriage. At first I thought it was a dumb idea, and possibly too large of a concept for children to grasp. Then I realized that miscarriages are so common among families, and if it is confusing for adults to understand, then I can imagine it is beyond confusing for children to understand. So that’s when I thought i need to make this resource.


Thanks for joining me on my Question and Answer of my children’s book Mackenzie Goes to Heaven! You can purchase a copy of the book at the link below! ⬇️⬇️⬇️

Mackenzie Goes to Heaven Children’s Book: Order Now!

Now Available!!! Mackenzie Goes to Heaven Children’s Book

Mackenzie Goes to Heaven is a children’s book, created for families who have gone through a pregnancy loss. It is designed to teach siblings and other children about the concept of miscarriage and how it affects a family, in a child friendly way.

Not only is this story about a mother who suffers a pregnancy loss, but the characters in the book are also named after my angel babies Mackenzie and Chase, as well as my brother Matthew who passed away as an infant.

Mackenzie Goes to Heaven is available for $7.70 + Shipping HERE. Digital and Paperback copies are available.

Pregnancy and Infant Loss Remembrance Day 2020

Pregnancy and Infant Loss Remembrance Day is the day we honor all the babies gone too soon. This year I am honoring my angel babies Mackenzie and Chase as well as my brother Matthew.

The International Wave of Light is something I participated in last year. On this day, those that wish to participate are to light a candle in their own time zone at 7pm and let it burn for an hour. Doing this in your own time zone allows there to be a wave of light across the global for 24 hours.

Today is Pregnancy and Infant Loss Rememberance Day and I am lighting candles in honor of my babies as well as all the babies gone too soon.

Creating a Vision

A longing to be a mom is something I have had for a very long time. I’ve struggled the last couple years with anxiety, depression, hypothyroidism, possible endometriosis and recurrent pregnancy losses. It has been challenging to say the least.

Recently, Charles suggested that I create a vision board… something that displays my many hopes and dreams of being a mom, whether it’s through pregnancy, IVF, surrogacy or adoption.

Today I spent at least three hours creating my vision board. I found it very therapeutic to create an art project that in many ways encompasses the desires of my heart.

This vision board now holds a gentle reminder to keep the faith. Somehow and some way I feel called to be a mom. I believe someday Charles and I will make amazing parents. I don’t know how or when, but I know we will one day raise children of our own.

So for now I am going to focus on my vision, keep the faith God has given me, and hope that there is goodness coming. Good things come to those who wait. ❤️

Now Available!!! Mackenzie Goes to Heaven

Mackenzie Goes to Heaven is a children’s book, created for families who have gone through a pregnancy loss. It is designed to teach siblings and other children about the concept of miscarriage and how it affects a family, in a child friendly way.

Not only is this story about a mother who suffers a pregnancy loss, but the characters in the book are also named after my angel babies Mackenzie and Chase, as well as my brother Matthew who passed away as an infant.

Mackenzie Goes to Heaven is available for $7.70 + Shipping HERE. Digital and Paperback copies are available.

Now Available: Mackenzie Goes to Heaven Children’s Book

Mackenzie Goes to Heaven is a children’s book, created for families who have gone through a pregnancy loss. It is designed to teach siblings and other children about the concept of miscarriage and how it affects a family in a child friendly way.

Not only is this story about a mother who suffers a pregnancy loss, but the characters in the book are also named after my angel babies Mackenzie and Chase, as well as my brother Matthew who passed away as an infant.

Mackenzie Goes to Heaven is available for $7.70 + Shipping HERE. Digital and Paperback copies are available.

Today Has Been a Rough Day… But It’s Okay.

Today has been a really rough day, and to be honest, I can’t even explain what made it so tough. You know how they say jealousy is a big ugly monster? Well, I would say grief can be a big ugly monster too. Grief seems to creep in when you least expect it and can linger and stay as long as it wants to. It can and is many times quite awful. Some days I can manage my grief of my past losses and muster up the strength and self talk just enough to feel better. But then there are other days, that the grief is so great… I can’t even get out of bed.

Today was one of those days. Today I had so much on my to do list. I was supposed to catch up on laundry, meal prep for the week, wash dishes, etc. and did I do those things? Absolutely not. I laid around, felt like crying, binged watched 7th Heaven, and cuddled my cat.


After realizing that the day had gone by, I started putting myself down, and feeling guilty because I hardly got anything done. But you know what? It doesn’t matter! My to do list that I didn’t get done was simply expectations I put on myself this weekend, and due to grief and exhaustion I just didn’t get to it, and that’s okay.

I guess my point in saying all of this is, it’s okay to not be okay. It’s okay that this weekend I didn’t do much but rest because in the end that’s exactly what I needed. The dishes, the laundry, it will all get done. So instead of putting myself down, I’m going to try to just live in the moment. I’m going to try to appreciate having time on the weekends to rest. I’m going to enjoy being a fur mama, until someday I can be mama to a baby of my own. And though my heart often aches and wishes for what is just not meant to be right now, I am going to just appreciate and be thankful for what I have instead of dwelling on what I don’t and what I simply can’t do right now.

BIG ANNOUNCEMENT!… Now Available: Mackenzie Goes to Heaven Children’s Book

It’s finally here! I have officially written, illustrated and published my very first children’s book! To say I’m excited is certainly an understatement!

Mackenzie Goes to Heaven is a children’s book, created for families who have gone through a pregnancy loss. It is designed to teach siblings and other children about the concept of miscarriage and how it affects a family in a child friendly way.

Not only is this story about a mother who suffers a pregnancy loss, but the characters in the book are also named after my angel babies Mackenzie and Chase, as well as my brother Matthew who passed away as an infant.

Mackenzie Goes to Heaven is available for $7.70 + Shipping HERE. Digital and Paperback copies are available.

When the Going Gets Tough… How I Handle Pregnancy Announcements

Pregnancy announcements… something that is supposed to be happy can hurt so badly.

I know I am not alone when I say that pregnancy announcements are hard to handle, especially if you have suffered a loss or you struggle to get pregnant. In many ways you want to be happy for the people who have announced they are expecting…. but at the same time you also want to scream “It’s not fair! Why can’t that be me?!”

For me personally, there are a lot of factors that go into how I feel when I see a pregnancy announcement. If I see an announcement from someone who I know has struggled with fertility or suffered a loss, I am immediately happy for them because I know what they’ve gone through. However, if I see someone having their 5th kid with no problems, I’m not as ecstatic as I could be. Is that right? No, probably not… but it’s how I feel.

It also depends on when they announce. Holidays, my previous due dates and loss dates are very hard for me. Therefore, if someone announces around that time, I am not usually in a good headspace to congratulate them.

I really don’t have any sort of magic trick to make pregnancy announcements not hurt because after suffering a loss or infertility, they almost all hurt in some way. I guess my advice would be to ride the wave. Feel what you need to feel. I certainly wouldn’t lash out at the people who are announcing because they really didn’t do anything wrong. But I would say it is healthy to get your thoughts out in a journal or to a close friend.

Pregnancy announcements are not easy. But it’s just one of those things we can’t control. So I encourage you to ride the wave of grief and get through it somehow.

Kid’s Corner: File Folder Matching Game

Are you a teacher, mom, sibling, friend, aunt or grandparent? Are you in need of some fun activity ideas with the kids? Then look no further, because I am here to help.

As a teacher I am constantly browsing Pinterest, bouncing ideas off other teachers, and brain storming different things to do with my kids. As a teacher I am always looking for new ideas, and I am always willing to share my ideas with others.

So with out further or do, I am introducing Kid’s Corner. Kid’s Corner is a segment on my blog dedicated to kids and fun activities.

Today on Kid’s Corner I would like to share an activity called File Folder Matching Game.

File Folder Matching Game

What You Need (Best for ages 2.5 – 5 years old)

A File Folder

Bingo Card (2 copies)

Tape

Scissors

Ziploc Bag or Paper Clip

Markers (optional)

Laminator (optional)

What You Do…

First head over to Pinterest or Google and look up “bingo cards for kids”. Depending on how old the age of your kids are, will depend on what you decide. To narrow your search you may want to put “easy bingo cards for kids”. You could also include a specific kind of bingo card to see if it’s out there, such as Halloween, Ocean Fish, or Shapes. One of my favorite books of all time is Brown Bear, Brown Bear, What Do You See? So, I decided to type this into Pinterest. Once you have found the bingo card you would like, print 2 copies.

If you have a colored printer, and feel like printing out the bingo cards in color, this will save you from having to color them later. However, if you don’t have a colored printer, coloring the bingo cards with markers will make the game more fun and enjoyable for the kids.

Once the bingo card is colored, cut around the edge of one bingo card until it is one big grid. A lot of times the title, and word Bingo is on the top, and I usually cut that part off as well.

Next tape the card you just cut on the inside of the folder (just as the picture shows). Then you will take the other bingo card and cut out all the squares. Once they are cut, I usually place them in a ziploc bag for safe keeping so they don’t get lost. Or, they can be paper clipped to the folder.

Lastly, I put the name of the game on the front of the folder, so I know what it is. For this particular example I wrote Brown Bear, Brown Bear, What Do You See? File Folder Matching Game.

One last step, and this is optional. I like to laminate my folders simply so they last and I can use them again and again. For some folders, I chose to laminate the entire folder as well as the matching pieces. But for other folders I chose to laminate the pieces and the large grid before taping it onto the folder. Do whatever works best for you.

Once the folder is complete, feel free to introduce it to the kids. For my kids, I just lay it on the table and they have a ball! They love matching the different pieces and telling me what is on each square. It’s a fun, easy activity that takes a little preparation.

Enjoy! 💕

Pennies from Heaven

Growing up, I had always been familiar with the concept of Heaven and faith. Having an older brother who died as an infant, is what first introduced me to faith. Later in life, of course I had grandparents, and acquaintances who passed on as well, and though it was sad, these moments built my faith. However, my faith was shaken, challenged, and changed after I miscarried my babies.

When I was little, my mom used to find pennies all the time… in fact she still does. I on the other hand don’t find them much at all. When ever my mom would find them on the ground, she would tell me “It’s a penny from Heaven” or “Matthew is watching over me.” I thought it was so cool how my mom would find pennies so often.

Recently, my husband and I went to the store. I was having quite a rough day as I didn’t feel good, I was stressed from work, and just kinda blah. When we got out of the car I remembered praying for things just to get better and for me to feel better. When I opened the car and stepped on the asphalt, I heard a cling. I thought I was hearing things so I grabbed my purse and shut the door. I heard the cling again. I looked down and didn’t see anything. Charles asked me a question and walked around the car. As I started to walk away from the car, I heard a cling again and looked down. I found a penny.

For the rest of our trip in the store, I held the penny in my hand. It was a penny from Heaven. Just a little token from above that put a smile on my face, when I was having a not so good day. I was also reminded of my babies. I was reminded how even though they aren’t physically with me, they are always in fact with me in spirit.