She Believed She Could…

This past year, and actually since starting my blog I have developed various goals for myself that are a mixture of personal and professional goals. If you’ve been following me for a while, you know that each year I create goals that I hope to accomplish by New Year’s Eve and a Summer Bucket List of goals I hope to accomplish in the summer. If you don’t know what I am talking about, then head over to my blog post….

My Goals for 2021

One goal I am trying so incredibly hard to accomplish is writing and publishing my memoir. My memoir was an idea that first came to light the day after my second miscarriage, in September of 2019. After suffering my first loss, I felt led to start a blog… this blog in fact :). After my second loss, I realized there was more to my story and my grief that needed to be done. I realized that I have a gift of writing and since suffering two losses, though it was devastating… my circumstances had then given me the chance to expand my story and share with others my story, in order to help women like me. My circumstances, my grief and my passion is what drove me to write my book.

I have officially written the first draft of my book and currently working on the second. It’s small, raw, detailed, sad, but powerful… and I’m very proud of it.

I will be keeping you all updated as I continue to make the final touches to my book and begin the self publishing process!

ReBlog: It’s Okay to Not Be Okay

This post was written a year ago, and though a year has passed, I still believe it holds some truth today.


It’s okay to not be okay… and today I am not okay. A year ago today I was happy. I went to a doctor appointment that I thought would leave me joyous and thankful. Instead, it left me with every emotion imaginable, and this is when my grief first began. I was 11 weeks pregnant. I was supposed have an ultrasound and hear my baby’s heartbeat for the very first time. Instead I heard the words “I’m so sorry, we can’t find a heartbeat.” Instead of feeling joyous, I left feeling empty and broken.

My life changed that day. I became an angel mommy. I had to learn how to let go of a child that I fell in love with but didn’t get to meet. I learned who my true friends and family were. I learned how incredibly common pregnancy loss is, even though no one talks about it. I learned that there are good people in the healthcare system who go above and beyond for their patients. I also learned how the healthcare system let’s so many women like me down. I learned how to grieve, how to live, and how to be happy again. It wasn’t easy, and trust me… I’m still working on it.

Grief is a burden that we all have to deal with in this life. There is no telling how or when you’ll go through it. But we grieve because we love. It hurts because we don’t want to say goodbye. It’s confusing because we don’t know how to handle it until it happens. But more often than not grief brings people together. Whether it’s losing a parent, losing a sibling, losing a friend, losing a child, losing a neighbor, a coworker or even someone well known… it hurts, and it unifies us.

So today I am not okay. I am giving myself permission to grieve my baby. I’m not going to feel guilty for not being my best today. I’m going breathe, rest and remember what I had before I had to say goodbye, and that’s okay.

I love you Mackenzie! Daddy and I miss you so much. 💕

The Letter to Myself

In my last semester of college, I was taking a yoga class just for fun. Ironicallly, it was the semester that covid hit the US, so I found it fitting that I was in a course that would help me relax amidst a crazy pandemic.

As the semester continued into the spring, and classes were forced to be taught online, I had the opportunity to practice what I had learned from yoga at home. My instructor posted weekly videos of different yoga practices and a quick reflection we were to complete after each practice.

For my last practice and assignment in yoga, I was to complete a three question reflection that was essentially a letter to myself. When writing this letter, I was asked to answer these questions:

What is something I needed to let go of?

What was something I was ready for?

What did I need to remember from the current time?

At the end of the letter, I asked that my yoga teacher send me the letter in 8 months. On a cold, snowy day in December, I received my letter and honestly enjoyed my thoughts and feelings I wrote to myself.


What was one thing I wanted to let go of? – The Media. At the time, and even now I’m so tired of the media. Everything from opinions and bias, conflicting reports, and over sharing of the same stories is simply exhausting to watch. I hardly ever watch the news anymore. Since, eliminating about 85% of the media in my life, I have found that my mental health is so much more stable. I’m not nearly as anxious as I was when I wrote the letter to myself.

What was something I was ready for? – To embrace a life without school. When I was writing this letter, I was so excited to not be in school anymore. After 6 years of nonstop college, I was ready to just work, be a wife, and start a family.

What was something that I needed to remember from that time? – That I’m a survivor. I’ve been through a lot, especially in the last 6 years. Life has really sucked at times, but I have learned to appreciate the good. I also told myself, that as life gets good, remember to pay it forward, and make others feel good too.


I have decided I am putting this letter on my fridge, as it serves as a good reminder through this year. Who knows what the year will bring, but when it gets hard I’ll remember, I’m a survivor.

A Recap of 2020

2020 was a year many thought would be a fresh start. It was the beginning of a new decade and a year for clear vision.,, or so we thought. But instead we were all taken for a loop by this deadly sickness called the Corona virus. In many people there was sheer panic and anxiety, and not long after the way we once lived our lives was no longer. We went from having the freedom to socialize with anyone and everyone, to being instructed to remain 6 feet apart with anyone out side our household. We were required to wear masks everywhere, and no longer had the freedom to dine in restaurants. Students as young as kindergarten and as old as college were forced to complete their studies strictly online.

This year has been anxiety inducing, confusing, exhausting, unpredictable and unexpected. But despite all of that, we have all had the chance at putting things into perspective. With a variety of shut downs and quarantines we have had more opportunities to spend quality time with our immediate families. We have learned to appreciate the time and moments we shared because they are precious, and the future is not promised.

For me personally, this year has been rough, but I have been given a lot blessings as well. This was a big year for me despite the craziness. Today I would like to reflect on 2020, the ups and downs, the blessings and challenges and everything in between.

Recap of My Goals for 2020

  • Graduate with my Bachelor’s degree in Child and Family Development. ✔️
  • Pay off my Car ✖️
  • Recieve my Certification in Family Life Education ✖️
  • Get a Pet ✔️
  • Publish my Memoir ✖️
  • Move to a New Home ✔️
  • Get Certified as a Life Coach ✖️

Recap of 2020

January

  • I started my last semester of college.
  • Started taking Plexus daily.

February

  • I started revamping my resume and applying to various jobs for after I would graduate.

March

  • I started a new job as a Lead Preschool Teacher.
  • Covid – 19 hit the US and life as we knew it changed.
  • We moved to our new apartment.

April

  • I finished my last semester of college.
  • My state and pretty much the country was forced into an immediate say-at-home order.
  • I graduated with my Bachelor’s of Science degree in Child and Family Development.

May

  • I returned back to work after being laid off.
  • I redecorated my new apartment.
  • I celebrated my 2nd Mother’s Day and Teacher Appreciation Week.
  • I honored my Due Date for my 2nd baby.
  • Charles and I started trying again.

June

  • I went to the cabin with my best friend Alli.
  • Started swimming and enjoying the beautiful summer weather.
  • My husband got a new job.

July

  • I published my first children’s book, Mackenzie Goes to Heaven.
  • I adopted a kitten and named him Rocky.

August

  • I turned 25.
  • I continued digging deep and working on my memoir.
  • I grew 9 plants on my balcony.

September

  • I hit 6 months of working at my job.
  • Charles and discussed and decided to pursue adoption.

October

  • I reached 150 followers on my blog.
  • I hit 25 sales on my children’s book.

November

  • I was named teacher of the month at my Job.

December

  • I did some goal setting for the year ahead.

2020 was crazy and definitely a year of change. Moving forward I predict 2021 will bring it’s own set of challenges and blessings. 💕

Happy New Year Friends!

Another Negative

I have tossed around the idea of posting this photo. I have contemplated if I should even write a blog post about this particular topic as it is so incredibly personal. I have weighed the pros and cons of this post and decided on this. On my blog I have always been real and raw when it comes to my life, my challenges and my grief. Over the last twoish years I have shared the details of my grief and miscarriages because it not only helped me heal and process the trauma of that season in my life, but I knew one day my story could help someone else. Therefore, if I share my stories of pregnancy loss, then I can also share my challenges of trying to concieve and start a family.

Last May around Mother’s Day, Charles and I decided we again wanted to try and start a family. It had been 8 months since our second miscarriage and though I don’t think we can ever fully heal from a loss such as this, we both have gained a lot of growth, wisdom and strength from suffering two losses. So in May we decided to start trying again.

When deciding to try again, we discussed how we did not want to obsess over trying to get pregnant. Rather we were just going to allow what ever happen to happen. I wasn’t going to track my temp or track my ovulation. We decided we were going to try and live our lives and allow God to move when He sees fit.

In September, after 4 months of trying and no luck, Charles and I looked into adoption. The desire to become parents in the last few years has grown so strong, and we both love the idea of conceiving our own healthy baby, or adopting a child. Since September we have continued to research the option of adoption and have found there are a few steps we would need to complete before going any further. So in some ways we are at a stand still.

This past month we reached 6 months of trying. And I was convinced that I was pregnant. I was super hungry, tired, had a cold, emotional, my boobs hurt, my hips hurt, I had some cramping that was different than my normal period cramping, headaches and I was three days late. I hoped and prayed that I was pregnant as it would have been a sweet ending to a crazy year. But that wasn’t the case. Another negative yet again.

The day I took the test I was down, defeated and devastated. But as I write this over a week later, I realize that it was for the best. I don’t know why, but I know it wasn’t meant to be right now. Since my second miscarriage I have asked God to please not let me get pregnant unless I am pregnant with a healthy baby. And so, since getting another negative I look at it that way. As much as not getting pregnant right now is hard, it’s not as devastating for me as it would be to lose another baby.

I keep thinking God just wants me to do more, before having kids. Maybe that’s publishing my memoir. Maybe that’s moving up at my job. Maybe it’s making money through my blog. And maybe it’s just sharing my story with all of you. I don’t know the reason. But I know that I’m not in control. As scary as it is, I want to have a baby. I want to be a mom to a baby here on earth. But I know that if that stick had two lines, I would have been happy, but not excited.

When you’ve suffered a loss, getting pregnant again feels different. Since you’ve already had the worst happen, you’re extra cautious and it’s always in the back of your mind. Is it going to happen again? Am I going to lose this pregnancy? Will this be a healthy baby? Only God knows the answers to those questions. And only time will tell what’s in store for us.

For now, I am going to do my best to keep living my life, teaching preschoolers, loving my family, writing, and appreciating the little things. ❤️

Book Review: Held

Quite a few months ago, my friend Andrea tagged me in a post on Facebook about a book/devotional that was geared towards helping women grieve and reflect after a pregnancy loss. I immediately preordered this book on Amazon, and impatiently anticipated reading it.

I recently finished this gentle devotional, and I have to say I am impressed. This book is something I wish I had when I lost my first baby. This book not only has 31 biblical reflections that you are encouraged to read each day, but it also has real life stories from women and couples who have endured the hardship of pregnancy loss.

This book offers such a refreshing Godly perspective, that I didn’t realize I needed. It is uplifting, gentle, detailed, sensitive and the real deal. I highly recommend this resource for any woman or couple who has or is going through a pregnancy loss.

Mackenzie Goes to Heaven: Q & A

Recently, I asked my followers on Instagram and Facebook to send me their questions about my new children’s book, Mackenzie Goes to Heaven. I have taken the time to write and answer each one of your questions. Check it out. ⬇️⬇️⬇️

Mackenzie Goes to Heaven: Question and Answer with the Author Kaylee Rhames

“Great Illistrations! Did you do them?”

I did all of the illistrations for the book. It took quite a bit of practice to have the illistratrations turn out the way I wanted them to. In fact the illistrations were the first part of the book that was completed before anything else. When creating the artwork for the book, I wanted to create something very child friendly, and appropriate that could be shared within the family.

“Advice for TTC (trying to concieve) after pregnancy loss?

Hmm… this question is something I have had to ponder for awhile. I guess the best advice I could give is know that many things are out of your control and try to make the best out of every situation. It’s nearly impossible to not have stress or anxiety when trying to concieve after loss. But at the same time, since much of what the future holds is out of our control, it’s best to give your self grace, stay positive and trust that some good will come out of the storm that you’ve gone through.

“For what ages is the book appropriate?”

So, I tried to design this book to be appropriate for all ages because so many families suffer from pregnancy loss. I think children who would benefit most from this story would be ages 2 – 6 years old. But again, the story can be beneficial for everyone.

“How long did it take you to get your blog going?”

I had my first miscarriage in February of 2019. After a few months of grieving and living in a fog, I wanted to do something with my strong emotions and energy. I decided to start a blog to not only find a healthy outlet for my grief but also to share my story in order to help others. I started my blog in April of 2019. It wasn’t until June of 2019 that I realized my blog was something I wanted to continue as a hobby and eventually a career.

“What inspired you to share your story in a children’s book?”

I have always wanted to write a book, and have always loved children’s books. I remember in February of 2020, I was suffering from the flu and bored out of my mind. But while being down and out at home, I came up with the idea to create a children’s book about miscarriage. At first I thought it was a dumb idea, and possibly too large of a concept for children to grasp. Then I realized that miscarriages are so common among families, and if it is confusing for adults to understand, then I can imagine it is beyond confusing for children to understand. So that’s when I thought i need to make this resource.


Thanks for joining me on my Question and Answer of my children’s book Mackenzie Goes to Heaven! You can purchase a copy of the book at the link below! ⬇️⬇️⬇️

Mackenzie Goes to Heaven Children’s Book: Order Now!

Now Available!!! Mackenzie Goes to Heaven Children’s Book

Mackenzie Goes to Heaven is a children’s book, created for families who have gone through a pregnancy loss. It is designed to teach siblings and other children about the concept of miscarriage and how it affects a family, in a child friendly way.

Not only is this story about a mother who suffers a pregnancy loss, but the characters in the book are also named after my angel babies Mackenzie and Chase, as well as my brother Matthew who passed away as an infant.

Mackenzie Goes to Heaven is available for $7.70 + Shipping HERE. Digital and Paperback copies are available.

Discussing Family Planning with My OB

Recently, I had a very important appointment with my OBGYN. In the past I have had a variety of good appointments, and a variety of traumatic appointments at my OB’s office. However, this time was different, and surprisingly I had a very positive experience.

I made the appointment with my OB to discuss family planning and how to be a healthier me. It had been over a year since I had suffered my second miscarriage. So this appointment wasn’t a follow up physical and mental health appointment, nor was this appointment a pregnancy appointment. This appointment was just a let’s sit down and talk about how to be healthy appointment.

At this appointment my doctor seemed happy to see me. She was impressed that I graduated college, have a full time job as a teacher, have become more active and lost 20lbs in the last year, and that I have found ways to better manage my stress.

Throughout the appointment we discussed family planning and trying to concieve. My husband and I aren’t actively trying to concieve but rather, allowing it to happen if it does, and not preventing it if it does. We also discussed adoption and how this is the first avenue we plan to pursue.

In the end my doctor was very positive and hopeful that someday I could have a healthy pregnancy and healthy baby. But for now she is 100% supportive of my decision in getting healthy and working towards a child filled future.

Some things my doctor encouraged me to do as we plan for a family, include the following…

1. Start taking prenatal vitamins daily

2. Start taking my anxiety meds daily

3. Have my thyroid levels checked and managed regularly,

4. Continue to be active daily.

5. Strive for a better BMI, by starting with small goals, such as losing 10 lbs.

6. Drink plenty of water daily (48 oz.)

Pregnancy and Infant Loss Remembrance Day 2020

Pregnancy and Infant Loss Remembrance Day is the day we honor all the babies gone too soon. This year I am honoring my angel babies Mackenzie and Chase as well as my brother Matthew.

The International Wave of Light is something I participated in last year. On this day, those that wish to participate are to light a candle in their own time zone at 7pm and let it burn for an hour. Doing this in your own time zone allows there to be a wave of light across the global for 24 hours.

Today is Pregnancy and Infant Loss Rememberance Day and I am lighting candles in honor of my babies as well as all the babies gone too soon.

Creating a Vision

A longing to be a mom is something I have had for a very long time. I’ve struggled the last couple years with anxiety, depression, hypothyroidism, possible endometriosis and recurrent pregnancy losses. It has been challenging to say the least.

Recently, Charles suggested that I create a vision board… something that displays my many hopes and dreams of being a mom, whether it’s through pregnancy, IVF, surrogacy or adoption.

Today I spent at least three hours creating my vision board. I found it very therapeutic to create an art project that in many ways encompasses the desires of my heart.

This vision board now holds a gentle reminder to keep the faith. Somehow and some way I feel called to be a mom. I believe someday Charles and I will make amazing parents. I don’t know how or when, but I know we will one day raise children of our own.

So for now I am going to focus on my vision, keep the faith God has given me, and hope that there is goodness coming. Good things come to those who wait. ❤️

Now Available!!! Mackenzie Goes to Heaven

Mackenzie Goes to Heaven is a children’s book, created for families who have gone through a pregnancy loss. It is designed to teach siblings and other children about the concept of miscarriage and how it affects a family, in a child friendly way.

Not only is this story about a mother who suffers a pregnancy loss, but the characters in the book are also named after my angel babies Mackenzie and Chase, as well as my brother Matthew who passed away as an infant.

Mackenzie Goes to Heaven is available for $7.70 + Shipping HERE. Digital and Paperback copies are available.

It’s Been 19 Years Since The World Changed.

19 years ago today, one of the worst terrorist attacks happened on American soil. A group of hijackers from the Middle East stole 4 comerical airplanes and crashed them into the World Trade Center, the Pentagon and a field in Shanksville, Pennsylvania.

Where were you on 9/11?

I was 6 years old on 9/11. My mom and I just moved into our new house maybe a week before. I had just started first grade. Since I was only 6, I don’t remember a lot about that day, but there are a few things that stick out in my mind.

I remember being in the classroom while my teacher was teaching. I remember my brother had a nosebleed and went to the office. I remember him coming back and telling our teacher two buildings were hit by airplanes. I remember my teacher asking him to repeat it. I remember her looking really sad.

The rest of the day is blurry. I don’t remember if I stayed at school or if my mom picked me up, but I remember coming home. I remember seeing the news on for hours, replaying the footage over and over again. In my young mind I remember thinking “Why do they keep crashing planes into buildings? Someone should stop them.” It took me awhile to realize it was the same buildings and they just kept replaying the footage.

As the days followed, I remember my mom trying to explain to me what happen. I remember her being really sad and even scared to send me back to school. I remember my grandma being at our house and getting very sad and angry at the tv.

I remember that fall it was very patriotic. There were so many American flags being flown. I remember many people singing patriotic songs on tv and asking for money for the victims and families effected. I remember my teacher drawing the shape of a pentagon on the white board and explaining that a plane crashed into this building as well as the towers.


As I have reflected back on this day over the years, I have realized that I remember a lot more than had thought. I am also seeing that much of my education and childhood was certainly effected as I like many others had to grow up in a world after 9/11. I can recall numerous accounts of class conversations with our teachers about Osama Bin Ladin, terrorist attacks, 9/11, war etc.

Around the age of 16, I found an interest in 9/11. I think it is because it is a historic event that occurred in my lifetime that I somewhat remember. It truly is a sad moment in our history, but at the same time I find so much strength and resilience in hearing survivor’s stories. Though I know it will be hard, one goal I have is to someday visit Ground Zero and walk through the 9/11 memorial and museum. I say it will be hard because it is one thing to read and see the history and events of that day on a screen, but it is another to experience the location of that day and see it at that large magnitude.

Now that I am an adult and teaching preschoolers, I often wonder if anything like this will ever happen again. I hope not. I really really hope not. But if it did, how would I respond as a teacher. Personally, I don’t think I would be able to hide my sadness, as much as I would want to. I think I would try to protect and give to my kids love and comfort as best as I could… much like my first grade teacher did.


I do want to take a moment and say, I am thinking of all the people who were lost on 9/11 including the first responders and the average hardworking Americans. I am praying for all the families and friends who lost a love one that day. I also want to thank the many men and women who went to war right after 9/11 to fight for our freedom and the war against terror.

I also want to leave you with one last memory I have. This memory isn’t from 9/11 exactly but the many months after. I remember my class was on a field trip in the spring. It was very rainy and I don’t exactly remember where we were coming back from, I want to say it was from the nature center. Anyway, I remember riding the bus and playing with my friends on the bus. At some point the bus driver turned on the radio and the song God Bless the USA came on. Many of us kids started singing since this song was played often, we knew it very well. Before long the chaperones, my teacher and the bus driver were all singing to this song. To this day it still gives me chills thinking about how many of us children could not comprehend the magnitude of what happen that year, and yet we learned so much about violence, terror, bravery, freedom and how to be proud Americans.

May we never forget.

Now Available: Mackenzie Goes to Heaven Children’s Book

Mackenzie Goes to Heaven is a children’s book, created for families who have gone through a pregnancy loss. It is designed to teach siblings and other children about the concept of miscarriage and how it affects a family in a child friendly way.

Not only is this story about a mother who suffers a pregnancy loss, but the characters in the book are also named after my angel babies Mackenzie and Chase, as well as my brother Matthew who passed away as an infant.

Mackenzie Goes to Heaven is available for $7.70 + Shipping HERE. Digital and Paperback copies are available.

Have You Ever Heard of Ipsy?

Have you ever heard of Ipsy? A friend of mine introduced me to Ipsy and it is truly amazing. No, this post isn’t sponsored and I’m not trying to sell you anything. This truly is just a cool company that I wanted to share with you.

Ipsy is a company that basically allows you to try different makeup samples each month. You first create an account, take a makeup quiz, find out what choices Ipsy has chosen for you and have it shipped right to your home.

It’s super neat. I am not a big makeup person and I like to drag my feet when it comes to buying makeup. But Ipsy gives me a chance to try different makeup products for a cheap price of $12. It’s awesome and I’m so glad I tried it. Go check out Ipsy friends!!!