DIY Padsicles and Postpartum Care

Are you a first time momma, who is planning out your postpartum care and recovery? Then you’ve come to the right place! As I write this I am currently 36 weeks pregnant, but I am hoping that once you read this I will be at least 2 weeks postpartum with my baby boy.

After getting pregnant, a friend told me about these things called padsicles. Padsicles are literally a combination of a pad and a ice pack. I have heard great things about padsicles from other mommas as not only are they cold but also are incorporated with witch hazel and aloe vera.

After hearing about padsicles, I searched Pinterest and the internet for different recipes. I found so many great ones, that I decided to make my own!

Here is the How to on making padsicles.

You’ll Need
  • Extra Long Pads or Depends Adult Diapers
  • Aloe Vera Burn Relief Gel
  • Witch Hazel (the most natural kind)
  • Gloves
  • Large Ziploc Bags
  • Spray Bottle with Water

For reference, I bought all of my materials at Walmart. Some recipes suggested adding the essential oil lavender. I didn’t add this to mine, but you can if you want. I also chose to use Depends over pads because I didn’t want to have to worry about any sort of leakage while trying to recover and care for my newborn baby.

How to make Padsicles

First, open the Depends or pad and try to make it as flat as possible.

Next put on a glove, to help spread the Aloe Vera and witch hazel.

Next, use the spray bottle, to make the inside of the pad or Depends very wet. This will help it freeze.

Then gently pour the witch hazel across the inside of the pad or Depends. Try to cover the whole thing, not just the middle.

Squeeze the Aloe Vera onto your glove and spread it evenly.

Finally, spray the pad or Depends one more time, fold and put it in a Ziploc bag.

Once you have finished making all your padsicles, make sure to seal them tightly in a Ziploc bag and place them in a freezer. When the time has come and you are ready to use them, allow them to thaw for 2-5 minutes, put them on and enjoy..

A few other things I added to my postpartum recovery stash include Tucks, which are used for hemorrhoids. I thought this would be something good to have on hand in case I need them.

I also bought a big bag of epsom salt to use when I am cleared to take baths. This is actually something I have been using since the third trimester, but also thought it would be nice to have on hand postpartum.


Have you gone on a postpartum journey recently? What are your go to items when it comes to postpartum recovery?

Reblog: Wise Words from My Friend Andrea

Hi, I’m Andrea! How do I know Kaylee, you ask? Well, Kaylee and I have been best friends for half our lives. If you ever get a chance to ask her how we met, do it. It’s quite the story! Today, I’d like to share with you about body image. However, before we dive into such a deeply personal topic, I should tell you a little about me. I enjoy crafting, hiking, anything nature-related, good conversations, board games, changing seasons, experimenting in the kitchen, and all things Christmas. Oh, and my husband is my favorite. We met in college (another great story for another time) and have been married for three years. We have an active, inquisitive 19-month-old son and are expecting a baby girl around Thanksgiving.

Enough about me. Let’s talk body image.

Remember when the Duke and Duchess of Cambridge (William and Kate) had their first child and gave the public their first look at their new baby? In the photos released, a beaming but tired William and Kate snuggled their newest addition. Kate wore a beautiful dress that tucked in at her waist and revealed her postpartum baby bump. To my surprise, media in the US centered not on the sweet little bundle of joy, but rather on Kate’s newly postpartum body. I couldn’t believe that after waiting 9-10 months to meet their baby, the public was more interested in how small Kate’s waist was, the fact that her belly still bulged little, and other features not worth noting.

While stigmas surrounding body image affect every person, childbearing women especially experience this reality in a deep and raw way. Some women I’ve known have a newfound security in their body image while pregnant or even after birth, finding pride in what their bodies can do and how many incredible changes they face to nourish and care for a child. Other women face deeper and more extreme struggles when they don’t have the perfectly round baby bump they’ve always pictured, or stretch marks tear across new areas of their bodies, or they face pain with their previously normal activities such as walking, intimacy, or even sitting. 

Pregnancy has a way of impacting every portion of our being, from physical to emotional to spiritual. From the moment conception takes place, our bodies begin a long process of growing, changing, and morphing in new ways. With my first pregnancy, I pictured glowing skin smiling through morning sickness, a perfectly round little baby bump, and minimal weight gain that would slough off with a few months of breastfeeding. Boy, was I wrong. I was instead met with an overall feeling of puffiness from my face to my toes almost immediately after conceiving. My fatigue was overwhelming. I didn’t just feel tired. I looked tired. Acne popped up. When my bump began to show (much earlier than anticipated, I should add), I was met with more insecurity. I’ve always had a rough relationship with my stomach. Attracting more attention to an area I’ve always wanted to downplay brought up even more feelings of insecurity, especially considering the many unwelcome hands touching it (another topic altogether). Yes, I was absolutely thankful to be pregnant, but I just didn’t look or feel the way I had pictured. 

Once I was in the midst of the second half of my pregnancy, my weight gain – while in the healthy range on doctor’s office charts – felt like too much. My jeans were tight and my maternity shirts that had fit me at 18 weeks were creeping too high on my stomach while my bust pushed them too low on my chest. Everything was changing. By 30 weeks, my stomach had reached its limit for how far it could stretch. I tried creams, but my genetics won out. Stretch marks began to span across my growing belly. When I found the first one, I felt panic rise in my chest. “What?! This early?! How many more will I get before my baby arrives?” I’m glad I didn’t know the answer then. I needed time to accept and appreciate my changing body. 

Eventually, I couldn’t see my toes. I could hardly do a patchwork job of shaving my legs. I was too uncomfortable to do much of anything. Basic hygiene took loads of effort. I didn’t feel very human anymore. I used to be excited for this stage of pregnancy when I was obviously pregnant and feeling every movement of my little son…but the discomfort nearly outweighed the excitement. Then I faced guilt for feeling this way. Much of my pregnancy was not what I had pictured.

Then, the day came. The day. I gave birth to my miracle son, my sweet little boy. I had pictured this moment in my mind’s eye countless times. I’d heard women say everything in their world melted away the moment they saw their baby, and nothing else mattered. It’s a bit of a dramatized statement, but it holds some truth. Looking at my son and recognizing that I was his most crucial caregiver brought new perspective to my life. My dislikes about the current state of my body didn’t matter so much anymore. I had more to think about than the size of my waist or how many stretch marks I had acquired. 

Regardless of a shift in perspective, I still had the same body to sleep in, eat in, and see naked in the bathroom mirror. I had the same body to move in, breathe in, and use to care for my new baby. I had to come to terms with what it was. I remember lying in the bathtub at the hospital the first chance I had to bathe after birth. I was exhausted and thankful that I had completed the birthing process. Then, I looked at my stomach…and I couldn’t believe the words that came to my mind. “My stomach is floating.” That once-full belly with a little pregnancy fat and a little pregnancy stretch was floating. My stomach muscles were too tired and stretched to hold it. I felt another wave of panic. “Will my stomach always be like this?! How will I ever run again? How will I ever find another dress that makes me feel beautiful?” But thankfully, I was too tired to dwell on these things for long. 

In the weeks following birth, I was still too tired to do much fretting about what my body looked like. I was caring for a new life 24/7 and adjusting to a new level of responsibility and purpose for me. Eventually, as I emerged from the fog of caring for a newborn, my insecurities began to eat at me again. It took longer than I had imagined for my stomach muscles to tighten again. My extra weight wouldn’t budge much until I had stopped nursing my son. Yet, this round of dealing with insecurities looked different than it had throughout my pregnancy. This time, I had a newfound empowerment. Yes, I was stretched out, tired, scarred, and a few pounds heavier than I wanted to be…but I had carried a life. I wore the battle scars of nourishing another human from the inside out. I plumbed the depths of my heart and mind for strength I didn’t know I could ever muster during the most uncomfortable moments of pregnancy, in that birthing suite, and in the middle of the night fits of colic. And in those moments, I had the opportunity to reassess my purpose in life, and how that intense difficulty served to point me to the One who made me, sustains me, and gave me my son to care for. He gave me meaning and purpose and used even my lowest moments to teach me about himself and draw me in to his incredible grace and tenderness. 

Call me crazy, but I’ve found more confidence and strength in my postpartum body than I ever had in my pre-baby body with my flat, smooth stomach and well-exercised body. Defining my purpose and looking beyond the moment to remember it was more impactful than a few stretch marks could ever be. I’ve been scarred by childbearing…but the confidence I’ve found has meant more than any of my previous body ideals. And that confidence could only be found in seeing beyond the moment and shifting my perspective to my body’s purpose. I am so much more than my body. 

Whether you’ve ever experienced pregnancy, birth, or caring for a baby postpartum, you’re bound to at least experience some form of body image issues. Remember, your body is a vehicle to carry out your purpose in life. It’s not the prize at the end of a race. You have a chance to live every day in this vehicle that will continually morph throughout your life, with or without childbearing. And it’s worth it. Don’t let your body be what defines you. It’s about what you do with your body that matters. Who are you? What do you think? What makes you tic? How do you spend your time? What gives you purpose?

My Top 10 Favorite Date Night Ideas

My Top 10 Date Night Ideas

1. Take a Drive

Take a drive somewhere, anywhere and do some sightseeing on the way. Take a look at the trees and fall colors. Explore your city or another city. Drive to a pond or lake.

2. Go Out for Coffee

Find a cute little cafe in your downtown area, and go out for coffee, tea or a vanilla steamed milk.

3. Have a Game Night

Have a game night with a group of friends or just with your significant other. Play some cards, board games, video games or whatever floats your boat.

4. Have a Movie Night

Go out to the theaters and watch a new release, or plan a movie night at home. Pop some popcorn, dim the lights and play one of your favorites, or a series of movies. I love watching the Toy Story movies. 🥰

5. Go on a Beach Day

Plan a trip to the beach. Pack the towels, sunscreen, umbrella, and snacks and spend some time soaking up the sun.

6. Dinner for Two

Go out to eat and enjoy each others company at a favorite restaurant or dine in at home. Whether it’s something simple like pizza, or fancy like lobster, find something that hits the spot.

7. Try Something New

Plan a date of trying something new with your significant other. Maybe you’ve never gone downhill skiing, rode on a ferry or eaten sushi. Try something new together.

8. Cook Together

Plan out a fun meal at home, and cook together! Maybe you both like Italian, one of you could cook the pasta while the other could cook the garlic bread and you both could toss the salad. It could be a great opportunity to bond in the kitchen and enjoy some great homemade food.

9. Go On a Shopping Trip

Maybe you need to spruce up your home with some new home decor. Take a trip to Hobby Lobby and spend a few hours buying some new home decor that you both love for your home.

10. Plan a Cabin Trip

Plan a trip to a cabin, deep in the woods. Maybe even plan it in the fall or winter when you can keep warm with a fireplace or wood stove. Enjoy the great outdoors and being alone with each other.

Reblog: How to Wind Down on a Sunday Night ✨

Monday through Friday, work 8 – 5pm. On Saturdays catch up on house work and errands, maybe take a nap if there’s time. Sunday do absolutely nothing if you can besides watch a virtual church service and catch up on your latest drama on Netflix. If you’re like me, this too is what your life looks like in a nutshell, week to week. For me, I am usually feeling the stress and slight dread of Monday by 4pm. I start to think about if my uniform is clean, if I have anything to pack for lunch the next day, if my lesson plans are all set and ready for the week, and if there is anything else I am forgetting. I also consider if there is anything that I can do to wind down and relax so I am ready for Monday. I will be honest with you though… I sometimes push off my selfcare in order to be productive, which I sometimes end up regretting. Regardless, I am here to assist you in how to wind down and rest on a Sunday night, as well as take my own advice; in order to be ready and refreshed for the week ahead. 

I know it may sound tedious, but in order to help me wind down on Sunday and actually set aside time for self care, I create a schedule. I get it, I do… it may sound like more work and stress to create a schedule, but it will honestly help in the long run. Orginally, I used to rely on sticking notes that I would use to jot down my to do lists on Saturday evening. But now, I have created a very neat and organized schedule I use for Sundays. 

Here is an example of the organized schedule I use. In this schedule I created an area for my to do lists, and I have divided it into morning, afternoon and evening tasks. I also have a section for various self care areas I hope to focus on throughout my Sunday. Sometimes, life is crazy and I’m not always able to devote each area of self care, but I try to focus on at least 3. Lastly, there is an area for a deadline in which I hope to get things done for the day, as well as reflection questions. 

I will say that planning and scheduling out each part of the day isn’t for everyone. Some people find it more stressful, while others find it very helpful. Either way, I hope this tool helps in some way. For me personally, I absolutely love seeing everything I need to get done in black and white. As I am able to get them done, I also find it so satisfying to be able to cross things off my check list and keep going throughout my day. Sometimes life gets repetitive and hard. We all need a little reminder now and then that it is okay to stop and take care of you. So please do whatever helps make you feel good, rested and refreshed for the week ahead. 

If you are interested in using the My Sunday Schedule template, Click below to Download the PDF. ⬇️⬇️⬇️

my-sunday-schedule-pdfDOWNLOAD

A Recap of 2021

2021 was overall a good year. There were some changes, some things that remained the same, some let downs, some celebrations and a lot of growth. The biggest thing that happen was God blessing us with the opportunity to start a family, and we are over the moon thankful. ❤️

A Recap for 2021

January
  • Published Mackenzie Goes to Heaven Coloring Book
February
  • My Hubby turned 25!
March
  • My Kitty Rocky turned 1!
  • Changed shifts and became an opener at my job.
  • I celebrated 1 year at my job as a lead preschool teacher.
April
  • Started writing my second children’s book.
  • Paid off my car.
  • Bought a new car.
  • Got Pregnant with our Rainbow Baby. 🌈
May
  • Started Growing Avocado Trees
  • Celebrated Teacher Appreciation Week with my fellow teachers!
  • Celebrated my first Mother’s Day pregnant.
  • We had our dating ultrasound and got to see Baby Bear for the first time.
  • Told my family and close friends I was expecting.
June
  • Made our Big Announcement that our Rainbow Baby was on the way!
  • Made it to the 2nd trimester in my pregnancy!
  • We had sequential screening done and got to see Baby Bear again!
  • Started craving lemons and pickles. Had a feeling we were expecting a Boy.
July
  • Started feeling Baby flutters
  • Won the Dustpan Award for the cleanest classroom at work.
  • Celebrated Rocky’s 1 year adoption!
August
  • Heard Baby Bear’s heartbeat using a Doppler for the first time.
  • Had our anatomy scan and gender reveal. We were excited to find out we were having a Baby Boy!!! 💙
  • I turned 26!
September
  • Went on a Fall themed Girl’s Getaway with my friends Alli and Andrea.
  • Told myself it was okay to start buying baby items.
October
  • Held a virtual Baby Book Party!
  • Honored my babies on Pregnancy and Infant Loss Remembrance Day
  • Started Decorating the Nursery.
  • Made it to the third trimester!
November
  • Tested Positive for Covid, and had to be quarantined for two weeks
  • Got diagnosed with Gestational Diabetes and was bumped up to a high risk pregnancy.
  • Celebrated 5 years of marriage with my husband.
December
  • Packed our bags for the hospital and prepared for Baby Boy’s arrival.
  • Had our last ultrasound and discovered that Baby Boy has long thick hair.
  • Got diagnosed with thyroid problems associated with pregnancy.
  • Took a few maternity photos.
  • Went on maternity leave.
A Recap of My 2021 Goals
  • Publish My Memoir ❌
  • Pay off my Car ✔️
  • Receive my FLE Certification ❌
  • Lose 20 lbs. ❌
  • Buy a New Car ✔️
  • Publish a Second Children’s Book ❌
  • Read the entire Bible ❌
  • Start a Family ✔️
  • Pay Off My Credit Card ❌
  • Publish a Self Care Journal ❌

My Summer 2021 Bucket List Review

My Summer 2021 Bucket List in Review!

I know I’m a little late to the game as far as giving you a review of my summer… especially since it is already the end of September. However, I’ve been able to find some time this week to write and reflect on my summer, and how I can best share it with all of you. So, without further or do, here is my Summer 2021 Bucket List in Review!

MY SUMMER BUCKET LIST 

1. Publish my 2nd Children’s Book

My book is written and illustrated. I just need to edit and publish it!

2. Go to the Lake Shore at least once.

I didn’t do that this summer. It’s not that I didn’t have the opportunity, more less it was just too hot.

3. Finish reading the Old Testament

I didn’t quite finish reading the Old Testament but I did read through a lot of books, including:

  • Genesis
  • Exodus
  • Leviticus
  • Numbers
  • Deuteronomy
  • Joshua
  • Judges
  • Ruth
  • 1 Samuel
  • 2 Samuel
  • 1 Kings
  • 2 Kings
  • 1 Chronicles
  • 2 Chronicles
  • Psalms
  • Zechariah
  • Malachi

4. Have a successful Balcony Garden

I kind of failed as a plant mom this year. Things were looking promising in the beginning, but once it hit 90° everyday in August, I kind of gave up. I realized this summer how much I dislike the heat. 🥵

5. Organize my Bedroom

Hey, I actually did start on this goal as well! We started organizing our bedroom by moving the pack n’ play/ bassinet by our bed, moving a bookshelf and going through some storage totes.

6. Buy a new Wardrobe

I have bought a lot of cute maternity items this summer. 🥰

7. Publish my Memoir

This project was put on hold for the summer. I didn’t realize how hard it would be to write about my previous losses while being pregnant with our rainbow baby.

8. Make a Big Announcement

On June 18th we were able to make our big announcement and say…

Guess what? For this baby we have prayed… our rainbow is due in January 2022!

9. Reach 300 Blog Posts

I didn’t quite make it to 300 blog posts, but I came very close with a total of 291.

10. Take lots of Naps

Yes, Yes, and Yes! I found out I was pregnant on the last day of April. This meant that I hit the worst of my morning sickness in the beginning of summer, which in turn allowed me to take lots of naps. 😴


Well there you go, a review of my summer! Can’t wait until next summer! ☀️

Reblog: 25 Self Care Activities to try this Summer

I am a huge advocate of self care and taking care YOU and your health. The following is my top 25 self care activities that I highly recommend trying this summer.

25 SELF CARE ACTIVITIES

1. TAKE A BUBBLE BATH

2. READ A FAVORITE BOOK

3. GO TO A FAVORITE RESTAURANT OR TRY A NEW RESTAURANT

4. PLAY A BOARD GAME WITH A GROUP OF FRIENDS

5. START A JOURNAL

6. GO TO THE BEACH

7. TRY A NEW RECIPE

8. ORGANIZE SOMETHING IN YOUR HOME

9. GO TO THE MOVIES

10. BINGE WATCH A SHOW ON NETFLIX OR HULU

11. COMPLETE AN EASY DIY PROJECT

12. START A WORKOUT ROUTINE

13. COMMIT TO A DAILY PRAYER OR MEDITATION ROUTINE

14. TRY SOME YOGA

15. GO ON A NATURE WALK

16. GO BROWSE A LOCAL FARMER’S MARKET

17. TAKE A ROAD TRIP

18. GO THRIFT STORE SHOPPING

19. PAY IT FORWARD, BUY SOMEONE ELSE’S MEAL

20. VOLUNTEER AT A LOCAL CHARITY

21. TRY A NEW BEAUTY ROUTINE

22. CREATE AN ART PROJECT

23. GO ON A CAMPING TRIP

24. CREATE A SUMMER PLAYLIST

25. REVAMP YOUR WARDROBE

Update on my Avocado Trees

Check out my thriving avocado plants! I planted these babies on March 31st and it is now the end of May.

These plants have taken a lot of patience, but I have absolutely loved watching them grow!

My favorite part of these plants is the roots. It is so cool to be able to see the progress and beauty of the roots through the glass jars.

Now that my plants have sprouted their roots and stems, they will soon be sprouting leaves!

I’ll check back in with you all in a couple weeks to let you know how things are going!

To the Grieving Mother on Mother’s Day… This One is for You.

I wrote this post a year ago, and even though some time has passed since I wrote it, I still feel it is even more relevant today. ❤️

It’s Mother’s Day. This is the day we celebrate all the mothers. We celebrate the women In our lives who have raised us, nurtured us and taught us how to be good people in our society. We celebrate the women who showed us unconditional love from the very beginning. This day is meant to be a celebration, but to many… it is a somber holiday.

Being a mother is a very special role. It is one of, if not the hardest jobs there is. That being said not all mothers are the same. When you think of a mother you likely will think of biological moms, step moms, foster moms, moms who have adopted and grandmothers. But what about the other moms in this world? What about the women who hold a mothering role in a child’s life, such as an aunt, cousin, friend, teacher, or mentor. What about the moms who have lost a child, whether it was a pregnancy loss, neonatal loss or loss of a child at an older age?


ALL OF THESE WOMEN ARE JUST AS MUCH MOTHERS, AND HOLD A SPECIAL PLACE IN OUR SOCIETY AND IN A CHILD’S LIFE. 


And let’s not forget all the women who want to be mothers. These women may struggle with infertility, illness, are choosing not to have children at this time in their life or suffer from recurrent miscarriages. These women are as much mothers to our society and to children in our world, just in a different way. 

This mother’s day is also different as the Covid-19 pandemic has prevented some children from seeing and celebrating their mother’s today. It almost seems as if there is a grief in the air just from the pandemic. I feel that in it self has made this holiday especially somber this year. 

Even though this is a holiday to celebrate all the mothers, it is sometimes a somber holiday for those who have lost a child, who are unable to have children, or who have lost their mothers. If you are reading this, and you have lost your mother, lost a child or are unable to have children, I just want to say… I am so sorry for your loss. I’m sorry this holiday brings up emotions of grief, guilt, anger, sadness, anxiety and dread. I’m sorry for the atmosphere of loneliness you feel on this holiday. I want to remind you though that you are not alone. Yes, your experience is yours, but their are so many of us who too have experienced that loss. 


THERE ARE SO MANY OF US WHO HAVE FELT THE PAIN THAT CAN BE EXPERIENCED IN THIS LIFE, EVEN THOUGH WE DON’T TALK ABOUT IT. 


So today, not only are we celebrating all the traditional mother’s out there, but we are remembering the mothers who have faced loss and heartache as well. I can tell you first hand, this day is not easy, but when the grief and loneliness become too much, remember to take care of you. Don’t have high expectations on yourself. Give yourself grace and love. Order food in, eat some chocolate, take a bubble bath, binge watch a comedy series, or stay in your PJs. Happy or not this day is about you and the love you’ve shared. 

Today I will be taking it easy and remembering my babies I’ve lost because even though it hurts, they made me a mom. When the grief gets to be too much today, I will remember that I am not any less a mom because my babies are in Heaven. 

I will end with this. It’s Mother’s Day, happy or not this is the day we celebrate and remember all mothers and to all the women who share that role. Thank you for all that you do and love that you’ve shared. I will be thinking of you today.

Growing Avocado Plants

About three weeks ago, I was on Pinterest, and I stumbled across a video about how to grow an avocado tree from an avocado pit. It looked easy, so I decided to give it a try.

First, I gathered up a few avocado pits I had from an avocado and tuna fish sandwich the day before.

Then I peeled the skin off each pit.

Next, I got a paper towel for each pit and made them very damp. Then I wrapped the paper towel around each pit.

Once they were all wrapped, I placed each pit in a ziplock bag and sealed them tight.

Then, I taped each bag to my sliding door. At this point in the planting process the avocado pits don’t need sunlight. But I still hung them up just so I wouldn’t forget about them and they’d be near my other plants.

Fast forward to 2 and a half weeks later and I checked on my avocado pits.

One pit had finally cracked and sprouted a root! I was beyond excited. It was then time to place it in a full vase of water.

At first I used tooth picks to support my pit, but the tooth pics just ended up sliding, causing the pit to sink to the bottom of the vase. I then tried a rubber band, and plastic wrap.

About three days later I checked on my other avocado pits. One avocado pit has also opened and sprouted a root. The last pit had shown no growth so I figured it was a dud.

Progress on first avocado pit
First avocado pit and how I keep it securely above the water
I placed plastic wrap over the opening and pulled a rubber band around the sides. Then I poked a small hole in the middle with scissors. This helps the pit to stay secure but allows the root to get water.

And there ya go, two successful avocado pits have sprouted and have successfully been transferred into water. Stayed tuned for more updates on my planting this season. I will be giving more updates in the coming weeks!

How to Wind Down on a Sunday Night ✨

Monday through Friday, work 8 – 5pm. On Saturdays catch up on house work and errands, maybe take a nap if there’s time. Sunday do absolutely nothing if you can besides watch a virtual church service and catch up on your latest drama on Netflix. If you’re like me, this too is what your life looks like in a nutshell, week to week. For me, I am usually feeling the stress and slight dread of Monday by 4pm. I start to think about if my uniform is clean, if I have anything to pack for lunch the next day, if my lesson plans are all set and ready for the week, and if there is anything else I am forgetting. I also consider if there is anything that I can do to wind down and relax so I am ready for Monday. I will be honest with you though… I sometimes push off my selfcare in order to be productive, which I sometimes end up regretting. Regardless, I am here to assist you in how to wind down and rest on a Sunday night, as well as take my own advice; in order to be ready and refreshed for the week ahead.

I know it may sound tedious, but in order to help me wind down on Sunday and actually set aside time for self care, I create a schedule. I get it, I do… it may sound like more work and stress to create a schedule, but it will honestly help in the long run. Orginally, I used to rely on sticking notes that I would use to jot down my to do lists on Saturday evening. But now, I have created a very neat and organized schedule I use for Sundays.

Here is an example of the organized schedule I use. In this schedule I created an area for my to do lists, and I have divided it into morning, afternoon and evening tasks. I also have a section for various self care areas I hope to focus on throughout my Sunday. Sometimes, life is crazy and I’m not always able to devote each area of self care, but I try to focus on at least 3. Lastly, there is an area for a deadline in which I hope to get things done for the day, as well as reflection questions.

I will say that planning and scheduling out each part of the day isn’t for everyone. Some people find it more stressful, while others find it very helpful. Either way, I hope this tool helps in some way. For me personally, I absolutely love seeing everything I need to get done in black and white. As I am able to get them done, I also find it so satisfying to be able to cross things off my check list and keep going throughout my day. Sometimes life gets repetitive and hard. We all need a little reminder now and then that it is okay to stop and take care of you. So please do whatever helps make you feel good, rested and refreshed for the week ahead.

If you are interested in using the My Sunday Schedule template, Click below to Download the PDF. ⬇️⬇️⬇️

The Letter to Myself

In my last semester of college, I was taking a yoga class just for fun. Ironicallly, it was the semester that covid hit the US, so I found it fitting that I was in a course that would help me relax amidst a crazy pandemic.

As the semester continued into the spring, and classes were forced to be taught online, I had the opportunity to practice what I had learned from yoga at home. My instructor posted weekly videos of different yoga practices and a quick reflection we were to complete after each practice.

For my last practice and assignment in yoga, I was to complete a three question reflection that was essentially a letter to myself. When writing this letter, I was asked to answer these questions:

What is something I needed to let go of?

What was something I was ready for?

What did I need to remember from the current time?

At the end of the letter, I asked that my yoga teacher send me the letter in 8 months. On a cold, snowy day in December, I received my letter and honestly enjoyed my thoughts and feelings I wrote to myself.


What was one thing I wanted to let go of? – The Media. At the time, and even now I’m so tired of the media. Everything from opinions and bias, conflicting reports, and over sharing of the same stories is simply exhausting to watch. I hardly ever watch the news anymore. Since, eliminating about 85% of the media in my life, I have found that my mental health is so much more stable. I’m not nearly as anxious as I was when I wrote the letter to myself.

What was something I was ready for? – To embrace a life without school. When I was writing this letter, I was so excited to not be in school anymore. After 6 years of nonstop college, I was ready to just work, be a wife, and start a family.

What was something that I needed to remember from that time? – That I’m a survivor. I’ve been through a lot, especially in the last 6 years. Life has really sucked at times, but I have learned to appreciate the good. I also told myself, that as life gets good, remember to pay it forward, and make others feel good too.


I have decided I am putting this letter on my fridge, as it serves as a good reminder through this year. Who knows what the year will bring, but when it gets hard I’ll remember, I’m a survivor.

Now Available! Mackenzie Goes to Heaven Children’s Book and Coloring Book!

Mackenzie Goes to Heaven is a children’s book, created for families who have gone through a pregnancy loss. It is designed to teach siblings and other children about the concept of miscarriage and how it affects a family, in a child friendly way.

Now, I have also created a coloring book to accompany this gentle children’s book.

Mackenzie Goes to Heaven Children’s Book is available for $7.70 + Shipping and Mackenzie Goes to Heaven Coloring Book is $5.00 + Shipping! Digital and Paperback copies are available.

Order Now!

How to Have a Self Care Sunday

This year has been hard on everyone, and I know I’m not the only one in need of a little self care. Often times my work week is jam packed with endless to-do lists, meetings, daily tasks, and various deadlines that I must meet. That being said, it is no wonder why I am exhausted by the end of the week. Often times I try to reserve my weekends for self care and a chance to recharge. Sometimes that happens, and sometimes it doesn’t.

If I am unable to dedicate my whole weekend to self care, I at least try dedicating my Sundays to self care. This not only helps me to rest from the previous week, but also prepare for the week ahead.

Here are a few tips and tricks on how to have your own Self Care Sunday.

1. Wake up at a reasonable time. I’m not saying get up early, and I’m not saying sleep in as late as possible. What I am saying is, wake up at a time where you are able to sleep in some, but are not sleeping the day away. For example, during the week I usually wake up at 5am and go to bed at 9pm. On the weekends, I try to sleep in until 8am and go to bed at 10pm. This allows me to sleep in some, but not feel like I am missing parts of my Sunday by sleeping.

2. Plan your day. Every morning, I review my planner, rearrange what I need to , and prepare for the day ahead. This allows me to know what I want to accomplish in the day. Often times my weekend to-do lists are things that I neglected throughout the week. Since this happens, I also choose to schedule in things that will allow me to have some self care. For example, I may schedule a nap on Sunday. I may schedule a reminder to write a blog post Sunday night.

3. Wake up slow. Allow yourself to wake up slow. For example, on Sundays I’m in my pjs at least until 11am, unless I have to go somewhere. I also take my time sipping my coffee, watching the sunrise, and catching up on what’s going on in the world.

4. Do something productive before you do something super relaxing. This is a hard one, but it honestly helps. I have found that if I do something productive, before I get comfortable and relax I feel more accomplished. Whereas if I relax and take a nap, or get into a really good tv show, then I will not get what I need to accomplished and feel defeated. So whether it’s those dishes in the sink, the laundry piling up, or the trash that needs to go out, I highly suggest getting it done first before spending the rest of your day relaxing.

5. Lastly, consider doing a relaxing activity before going to bed. Some ideas could be… yoga, prayer time, taking a hot shower, knitting or crocheting, painting, writing, reading, coloring etc.

Creating a Vision

A longing to be a mom is something I have had for a very long time. I’ve struggled the last couple years with anxiety, depression, hypothyroidism, possible endometriosis and recurrent pregnancy losses. It has been challenging to say the least.

Recently, Charles suggested that I create a vision board… something that displays my many hopes and dreams of being a mom, whether it’s through pregnancy, IVF, surrogacy or adoption.

Today I spent at least three hours creating my vision board. I found it very therapeutic to create an art project that in many ways encompasses the desires of my heart.

This vision board now holds a gentle reminder to keep the faith. Somehow and some way I feel called to be a mom. I believe someday Charles and I will make amazing parents. I don’t know how or when, but I know we will one day raise children of our own.

So for now I am going to focus on my vision, keep the faith God has given me, and hope that there is goodness coming. Good things come to those who wait. ❤️