How Does Yoga Help?

Goals, Physical Health

This semester, I decided to take a class for my health. Since last spring, I have been striving to do better, and become a healthier me. One of the ways I have been doing this is by taking a yoga class.

At first, I wasn’t sure how I was going to feel about this class. This class was not required for my degree, or needed for me to graduate. Therefore, I was afraid I may not be motivated to go to this class, and even look at it as a obligation, instead of a reward or opportunity.

In my first yoga class we learned how to find our breath. We did some deep breathing, learning how to be still and and relax. I felt like the class was very simple and didn’t notice much of a change in my mind, breath or body. However, a few hours later, as I made pizzas at work, I felt different. Even though I was physically tired from the day, mentally I was great. My mind was clear and I felt very zen.

Throughout the first few weeks of the semester, each yoga session has gotten a little more challenging physically, but has also had me feeling very calm, peaceful and zen. Even on the days I don’t have yoga, I find myself finding my breath and taking a moment to rest my mind.

I am truly looking forward to this semester and how my yoga class will help me in any challenges I may face. Namaste 🙏

Becoming Strong… Committing to a Weekly Workout Routine

Physical Health

As many of you know, one of my goals this summer was to workout, get stronger and lose weight. In the beginning of summer I focused more on my mental health, but towards the end of summer I began my new physical health journey.

Walking

One of the first things I started doing in order to be active is start walking. Since I worked from home it was very easy to sit in one place all day and work on my laptop. However after awhile I realized this was not a good habit I was developing. I then started walking around my apartment complex. I would start doing a couple laps a day about 4 days a week. It felt good to get moving again.

Going to the Gym

In late August, Alli and I got a gym membership at Planet Fitness. Two to three times a week we would go early in the morning for at least a good hour workout. We focus on a different muscle group each time including legs, core, shoulders and arms. Going to the gym has not been easy, especially early in the morning, but has totally been worth it.

Creating My Own Workout Routine

Between my fall semester starting, Alli’s busy schedule and other obligations, I decided to create my own workout routine at home. This routine consists of:

– 2 Minutes of Deep Breathing and Sun Salutations

– 10 Squats

– Warrior 1

– Warrior 2

– Warrior 3

– 20 Lunges

– 1 Minute Wall Sit

– 10 Triangles

– 10 Half Moons

– 1 Tree

– 20 Squats

– Butterfly

– 10 Cat/Cow

– 2 Pigeon

– Leg Stretches and Cool Down

I feel really good about getting active again. I hope to continue this lifestyle and see improvement very soon.

Wise Words from My Friend Andrea

Physical Health, Pregnancy

Hi, I’m Andrea! How do I know Kaylee, you ask? Well, Kaylee and I have been best friends for half our lives. If you ever get a chance to ask her how we met, do it. It’s quite the story! Today, I’d like to share with you about body image. However, before we dive into such a deeply personal topic, I should tell you a little about me. I enjoy crafting, hiking, anything nature-related, good conversations, board games, changing seasons, experimenting in the kitchen, and all things Christmas. Oh, and my husband is my favorite. We met in college (another great story for another time) and have been married for three years. We have an active, inquisitive 19-month-old son and are expecting a baby girl around Thanksgiving. 

Enough about me. Let’s talk body image.

Remember when the Duke and Duchess of Cambridge (William and Kate) had their first child and gave the public their first look at their new baby? In the photos released, a beaming but tired William and Kate snuggled their newest addition. Kate wore a beautiful dress that tucked in at her waist and revealed her postpartum baby bump. To my surprise, media in the US centered not on the sweet little bundle of joy, but rather on Kate’s newly postpartum body. I couldn’t believe that after waiting 9-10 months to meet their baby, the public was more interested in how small Kate’s waist was, the fact that her belly still bulged little, and other features not worth noting.

While stigmas surrounding body image affect every person, childbearing women especially experience this reality in a deep and raw way. Some women I’ve known have a newfound security in their body image while pregnant or even after birth, finding pride in what their bodies can do and how many incredible changes they face to nourish and care for a child. Other women face deeper and more extreme struggles when they don’t have the perfectly round baby bump they’ve always pictured, or stretch marks tear across new areas of their bodies, or they face pain with their previously normal activities such as walking, intimacy, or even sitting. 

Pregnancy has a way of impacting every portion of our being, from physical to emotional to spiritual. From the moment conception takes place, our bodies begin a long process of growing, changing, and morphing in new ways. With my first pregnancy, I pictured glowing skin smiling through morning sickness, a perfectly round little baby bump, and minimal weight gain that would slough off with a few months of breastfeeding. Boy, was I wrong. I was instead met with an overall feeling of puffiness from my face to my toes almost immediately after conceiving. My fatigue was overwhelming. I didn’t just feel tired. I looked tired. Acne popped up. When my bump began to show (much earlier than anticipated, I should add), I was met with more insecurity. I’ve always had a rough relationship with my stomach. Attracting more attention to an area I’ve always wanted to downplay brought up even more feelings of insecurity, especially considering the many unwelcome hands touching it (another topic altogether). Yes, I was absolutely thankful to be pregnant, but I just didn’t look or feel the way I had pictured. 

Once I was in the midst of the second half of my pregnancy, my weight gain – while in the healthy range on doctor’s office charts – felt like too much. My jeans were tight and my maternity shirts that had fit me at 18 weeks were creeping too high on my stomach while my bust pushed them too low on my chest. Everything was changing. By 30 weeks, my stomach had reached its limit for how far it could stretch. I tried creams, but my genetics won out. Stretch marks began to span across my growing belly. When I found the first one, I felt panic rise in my chest. “What?! This early?! How many more will I get before my baby arrives?” I’m glad I didn’t know the answer then. I needed time to accept and appreciate my changing body. 

Eventually, I couldn’t see my toes. I could hardly do a patchwork job of shaving my legs. I was too uncomfortable to do much of anything. Basic hygiene took loads of effort. I didn’t feel very human anymore. I used to be excited for this stage of pregnancy when I was obviously pregnant and feeling every movement of my little son…but the discomfort nearly outweighed the excitement. Then I faced guilt for feeling this way. Much of my pregnancy was not what I had pictured.

Then, the day came. The day. I gave birth to my miracle son, my sweet little boy. I had pictured this moment in my mind’s eye countless times. I’d heard women say everything in their world melted away the moment they saw their baby, and nothing else mattered. It’s a bit of a dramatized statement, but it holds some truth. Looking at my son and recognizing that I was his most crucial caregiver brought new perspective to my life. My dislikes about the current state of my body didn’t matter so much anymore. I had more to think about than the size of my waist or how many stretch marks I had acquired. 

Regardless of a shift in perspective, I still had the same body to sleep in, eat in, and see naked in the bathroom mirror. I had the same body to move in, breathe in, and use to care for my new baby. I had to come to terms with what it was. I remember lying in the bathtub at the hospital the first chance I had to bathe after birth. I was exhausted and thankful that I had completed the birthing process. Then, I looked at my stomach…and I couldn’t believe the words that came to my mind. “My stomach is floating.” That once-full belly with a little pregnancy fat and a little pregnancy stretch was floating. My stomach muscles were too tired and stretched to hold it. I felt another wave of panic. “Will my stomach always be like this?! How will I ever run again? How will I ever find another dress that makes me feel beautiful?” But thankfully, I was too tired to dwell on these things for long. 

In the weeks following birth, I was still too tired to do much fretting about what my body looked like. I was caring for a new life 24/7 and adjusting to a new level of responsibility and purpose for me. Eventually, as I emerged from the fog of caring for a newborn, my insecurities began to eat at me again. It took longer than I had imagined for my stomach muscles to tighten again. My extra weight wouldn’t budge much until I had stopped nursing my son. Yet, this round of dealing with insecurities looked different than it had throughout my pregnancy. This time, I had a newfound empowerment. Yes, I was stretched out, tired, scarred, and a few pounds heavier than I wanted to be…but I had carried a life. I wore the battle scars of nourishing another human from the inside out. I plumbed the depths of my heart and mind for strength I didn’t know I could ever muster during the most uncomfortable moments of pregnancy, in that birthing suite, and in the middle of the night fits of colic. And in those moments, I had the opportunity to reassess my purpose in life, and how that intense difficulty served to point me to the One who made me, sustains me, and gave me my son to care for. He gave me meaning and purpose and used even my lowest moments to teach me about himself and draw me in to his incredible grace and tenderness. 

Call me crazy, but I’ve found more confidence and strength in my postpartum body than I ever had in my pre-baby body with my flat, smooth stomach and well-exercised body. Defining my purpose and looking beyond the moment to remember it was more impactful than a few stretch marks could ever be. I’ve been scarred by childbearing…but the confidence I’ve found has meant more than any of my previous body ideals. And that confidence could only be found in seeing beyond the moment and shifting my perspective to my body’s purpose. I am so much more than my body. 

Whether you’ve ever experienced pregnancy, birth, or caring for a baby postpartum, you’re bound to at least experience some form of body image issues. Remember, your body is a vehicle to carry out your purpose in life. It’s not the prize at the end of a race. You have a chance to live every day in this vehicle that will continually morph throughout your life, with or without childbearing. And it’s worth it. Don’t let your body be what defines you. It’s about what you do with your body that matters. Who are you? What do you think? What makes you tic? How do you spend your time? What gives you purpose?

Starting a Diet: Adjusting to Intermittent Fasting

Physical Health

If ya’ll don’t already know… I hate diets. I always try too hard and go too extreme on myself. I try to quit things cold turkey and end up failing almost every diet I’ve tried. However, this summer I have really been trying to work on myself and improve my health. So on June 1st, I started my intermittent fasting diet.

I heard about this diet from my friend Alli. She said that it had been working for her so I thought I’d give it a try. There are many different variations to this diet, so honestly I may not be doing it right, but that’s okay. However, with so many other things, you have to adjust them to fit each person individually. So just cause one variation of the intermittent diet works for me, that doesn’t mean it will work for someone else.

For this diet I have chosen to eat between the hours of 10am – 7pm. I have chosen to do this for 6 days a week. When I first started, it was hard. I was so hungry. I would find myself thinking about food when I went to bed and be starving waiting until 10am to come around. After about a week I got use to it. In fact I started I to notice a difference. I wouldn’t say I lost any weight right away. However, I no longer ate late night snacks and therefore no longer woke up feeling bloated and gross in the mornings.

I have decided to continue this diet and see how it goes. 🙂