Becoming Strong… Committing to a Weekly Workout Routine

As many of you know, one of my goals this summer was to workout, get stronger and lose weight. In the beginning of summer I focused more on my mental health, but towards the end of summer I began my new physical health journey. Walking One of the first things I started doing in orderContinue reading “Becoming Strong… Committing to a Weekly Workout Routine”

Wise Words from My Friend Andrea

Hi, I’m Andrea! How do I know Kaylee, you ask? Well, Kaylee and I have been best friends for half our lives. If you ever get a chance to ask her how we met, do it. It’s quite the story! Today, I’d like to share with you about body image. However, before we dive into such a deeply personal topic, IContinue reading “Wise Words from My Friend Andrea”

Starting a Diet: Adjusting to Intermittent Fasting

If ya’ll don’t already know… I hate diets. I always try too hard and go too extreme on myself. I try to quit things cold turkey and end up failing almost every diet I’ve tried. However, this summer I have really been trying to work on myself and improve my health. So on June 1st,Continue reading “Starting a Diet: Adjusting to Intermittent Fasting”