With prices going up and shortages continuing, in the last few days I have been in search of finding a cheap healthy snack. I recently bought some kale in hopes of making a kale salad, then remembered how I used to make kale chips when I was pregnant with my son.
Kale is just a great alternative than regular potato chips. It’s high in fiber and iron. Plus you only need 3 major ingredients!
Kale Chips Recipe
What You Need…
- Kale
- Salt
- Olive Oil
- Baking Sheet
What You Do…
If you are using a conventional oven you will need to preheat to 425°. If you are using an air fryer. You likely won’t need to preheat. Set to BAKE and set temp to 425°.
Cut stalks/ends off of kale, place in a strainer and wash with cool water in the sink.
Next, cut or pull apart into pieces and place on the baking sheet. Make sure sheet is covered with kale. It will seem like a lot but the kale shrinks as it cooks.
Then, drizzle a few tablespoons of olive oil over the kale. Salt as desired. I recommend going light on the salt and adding more after cooking if needed.
Place in oven and cook for 9-12 minutes. Chips should be mostly crunchy when done cooking.
Enjoy!
Grief and Mercy 