DIY Padsicles and Postpartum Care

Are you a first time momma, who is planning out your postpartum care and recovery? Then you’ve come to the right place! As I write this I am currently 36 weeks pregnant, but I am hoping that once you read this I will be at least 2 weeks postpartum with my baby boy.

After getting pregnant, a friend told me about these things called padsicles. Padsicles are literally a combination of a pad and a ice pack. I have heard great things about padsicles from other mommas as not only are they cold but also are incorporated with witch hazel and aloe vera.

After hearing about padsicles, I searched Pinterest and the internet for different recipes. I found so many great ones, that I decided to make my own!

Here is the How to on making padsicles.

You’ll Need
  • Extra Long Pads or Depends Adult Diapers
  • Aloe Vera Burn Relief Gel
  • Witch Hazel (the most natural kind)
  • Gloves
  • Large Ziploc Bags
  • Spray Bottle with Water

For reference, I bought all of my materials at Walmart. Some recipes suggested adding the essential oil lavender. I didn’t add this to mine, but you can if you want. I also chose to use Depends over pads because I didn’t want to have to worry about any sort of leakage while trying to recover and care for my newborn baby.

How to make Padsicles

First, open the Depends or pad and try to make it as flat as possible.

Next put on a glove, to help spread the Aloe Vera and witch hazel.

Next, use the spray bottle, to make the inside of the pad or Depends very wet. This will help it freeze.

Then gently pour the witch hazel across the inside of the pad or Depends. Try to cover the whole thing, not just the middle.

Squeeze the Aloe Vera onto your glove and spread it evenly.

Finally, spray the pad or Depends one more time, fold and put it in a Ziploc bag.

Once you have finished making all your padsicles, make sure to seal them tightly in a Ziploc bag and place them in a freezer. When the time has come and you are ready to use them, allow them to thaw for 2-5 minutes, put them on and enjoy..

A few other things I added to my postpartum recovery stash include Tucks, which are used for hemorrhoids. I thought this would be something good to have on hand in case I need them.

I also bought a big bag of epsom salt to use when I am cleared to take baths. This is actually something I have been using since the third trimester, but also thought it would be nice to have on hand postpartum.


Have you gone on a postpartum journey recently? What are your go to items when it comes to postpartum recovery?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s