Monday through Friday, work 8 – 5pm. On Saturdays catch up on house work and errands, maybe take a nap if there’s time. Sunday do absolutely nothing if you can besides watch a virtual church service and catch up on your latest drama on Netflix. If you’re like me, this too is what your life looks like in a nutshell, week to week. For me, I am usually feeling the stress and slight dread of Monday by 4pm. I start to think about if my uniform is clean, if I have anything to pack for lunch the next day, if my lesson plans are all set and ready for the week, and if there is anything else I am forgetting. I also consider if there is anything that I can do to wind down and relax so I am ready for Monday. I will be honest with you though… I sometimes push off my selfcare in order to be productive, which I sometimes end up regretting. Regardless, I am here to assist you in how to wind down and rest on a Sunday night, as well as take my own advice; in order to be ready and refreshed for the week ahead.
I know it may sound tedious, but in order to help me wind down on Sunday and actually set aside time for self care, I create a schedule. I get it, I do… it may sound like more work and stress to create a schedule, but it will honestly help in the long run. Orginally, I used to rely on sticking notes that I would use to jot down my to do lists on Saturday evening. But now, I have created a very neat and organized schedule I use for Sundays.
Here is an example of the organized schedule I use. In this schedule I created an area for my to do lists, and I have divided it into morning, afternoon and evening tasks. I also have a section for various self care areas I hope to focus on throughout my Sunday. Sometimes, life is crazy and I’m not always able to devote each area of self care, but I try to focus on at least 3. Lastly, there is an area for a deadline in which I hope to get things done for the day, as well as reflection questions.
I will say that planning and scheduling out each part of the day isn’t for everyone. Some people find it more stressful, while others find it very helpful. Either way, I hope this tool helps in some way. For me personally, I absolutely love seeing everything I need to get done in black and white. As I am able to get them done, I also find it so satisfying to be able to cross things off my check list and keep going throughout my day. Sometimes life gets repetitive and hard. We all need a little reminder now and then that it is okay to stop and take care of you. So please do whatever helps make you feel good, rested and refreshed for the week ahead.
If you are interested in using the My Sunday Schedule template, Click below to Download the PDF. ⬇️⬇️⬇️