Recently, I had a very important appointment with my OBGYN. In the past I have had a variety of good appointments, and a variety of traumatic appointments at my OB’s office. However, this time was different, and surprisingly I had a very positive experience.
I made the appointment with my OB to discuss family planning and how to be a healthier me. It had been over a year since I had suffered my second miscarriage. So this appointment wasn’t a follow up physical and mental health appointment, nor was this appointment a pregnancy appointment. This appointment was just a let’s sit down and talk about how to be healthy appointment.
At this appointment my doctor seemed happy to see me. She was impressed that I graduated college, have a full time job as a teacher, have become more active and lost 20lbs in the last year, and that I have found ways to better manage my stress.
Throughout the appointment we discussed family planning and trying to concieve. My husband and I aren’t actively trying to concieve but rather, allowing it to happen if it does, and not preventing it if it does. We also discussed adoption and how this is the first avenue we plan to pursue.
In the end my doctor was very positive and hopeful that someday I could have a healthy pregnancy and healthy baby. But for now she is 100% supportive of my decision in getting healthy and working towards a child filled future.
Some things my doctor encouraged me to do as we plan for a family, include the following…
1. Start taking prenatal vitamins daily
2. Start taking my anxiety meds daily
3. Have my thyroid levels checked and managed regularly,
4. Continue to be active daily.
5. Strive for a better BMI, by starting with small goals, such as losing 10 lbs.
6. Drink plenty of water daily (48 oz.)