How to Have a Self Care Sunday

This year has been hard on everyone, and I know I’m not the only one in need of a little self care. Often times my work week is jam packed with endless to-do lists, meetings, daily tasks, and various deadlines that I must meet. That being said, it is no wonder why I am exhausted by the end of the week. Often times I try to reserve my weekends for self care and a chance to recharge. Sometimes that happens, and sometimes it doesn’t.

If I am unable to dedicate my whole weekend to self care, I at least try dedicating my Sundays to self care. This not only helps me to rest from the previous week, but also prepare for the week ahead.

Here are a few tips and tricks on how to have your own Self Care Sunday.

1. Wake up at a reasonable time. I’m not saying get up early, and I’m not saying sleep in as late as possible. What I am saying is, wake up at a time where you are able to sleep in some, but are not sleeping the day away. For example, during the week I usually wake up at 5am and go to bed at 9pm. On the weekends, I try to sleep in until 8am and go to bed at 10pm. This allows me to sleep in some, but not feel like I am missing parts of my Sunday by sleeping.

2. Plan your day. Every morning, I review my planner, rearrange what I need to , and prepare for the day ahead. This allows me to know what I want to accomplish in the day. Often times my weekend to-do lists are things that I neglected throughout the week. Since this happens, I also choose to schedule in things that will allow me to have some self care. For example, I may schedule a nap on Sunday. I may schedule a reminder to write a blog post Sunday night.

3. Wake up slow. Allow yourself to wake up slow. For example, on Sundays I’m in my pjs at least until 11am, unless I have to go somewhere. I also take my time sipping my coffee, watching the sunrise, and catching up on what’s going on in the world.

4. Do something productive before you do something super relaxing. This is a hard one, but it honestly helps. I have found that if I do something productive, before I get comfortable and relax I feel more accomplished. Whereas if I relax and take a nap, or get into a really good tv show, then I will not get what I need to accomplished and feel defeated. So whether it’s those dishes in the sink, the laundry piling up, or the trash that needs to go out, I highly suggest getting it done first before spending the rest of your day relaxing.

5. Lastly, consider doing a relaxing activity before going to bed. Some ideas could be… yoga, prayer time, taking a hot shower, knitting or crocheting, painting, writing, reading, coloring etc.

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