Counseling & Sea Glass

As many of you know, I spent a handful of hours in counseling last year after my first miscarriage. Through counseling I was able to develop coping skills such as self talk, reflection, and anxiety management. I was in counseling approximately once a week from March to July. At the end of June I essentially “graduated” from counseling for awhile until I felt a need to return.

Since coming back to counseling after suffering my second miscarriage at the end of September; I have begun to rebuild the skills I had started to lose. This time around in counseling, not only have I gone more in-depth about grief and advocacy but also on how I can be in the NOW. As a student, planner, organization freak and perfectionist, I take pride in planning the future. Planning helps me prepare for change, and also prepare if things don’t go as planned. However, I really struggle with living in the NOW. I have lost that feeling, and that state of just being.

My counselor, who is a AMAZING I might add; had an idea for myself, and other students just like me. In her office she has on her desk a bowl of sea glass. Each piece of sea glass is different. Some are round. Some are rough. Some have cracks in them. Some are shaped like diamonds. Each piece is unique for each person. My counselor allowed each one of her students to take a piece of sea glass to hold on too. She explained to me that we as people need something tangible. We need something to hold on to. We need something to ground us.

So, everyday I carry with me my little piece of sea glass. I reach into my pocket and feel the smooth diamond shape. Sometimes I pull it out of my pocket and admire its’ little crack in the center. This crack reminds me of myself, in the sense that I’m scarred but I’m not broken. It is a wonderful, real item that I feel, and serves as a reminder that it is okay to live in the now.

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